Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 430 RDI=160 % | 40 RDI=4 % | 180 RDI=30 % | 650 RDI=30 % | 2,720 RDI: 30 % |
Per 100 g | 90 RDI=40 % | 8 RDI=1 % | 40 RDI=6 % | 140 RDI=7 % | 590 RDI: 7 % |
Per person | 110 RDI=40 % | 10 RDI=1 % | 50 RDI=7 % | 160 RDI=8 % | 680 RDI: 8 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach parmentier, Fish terrine with spinach and tomatoes, Gratin slices with spinach, Spinach fritters, Spinach on toast with bechamel, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Surprise bread, Potimarron (chestnut pumpkin) "au gratin", Gratin-style spinach and chicken omelette , Chicken and Avocado Salad, Rice and peas, ... See them all 16
Like these other recipes: Framboisier, Blackberry and almond fondant tart, Stuffed pumpkin gratin, Chocolate and vanilla crème brûlée, Roquefort sauce, ... See them all 170
Like these other recipes: Eggs in tomato shells, Leek and Mimolette tart, Soft Croque-monsieur with 3 cheeses, Pear and chocolate tart with a hint of mint, Old style brioche, ... See them all 236
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)