100 g cooked spinach
100 g cooked chicken
4 tablespoons liquid cream
4 eggs
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 92 g RDI=143 % | 8 g RDI=3 % | 39 g RDI=54 % | 141 kcal RDI=7 % | 594 kJ RDI=7 % |
| Per person | 106 g RDI=164 % | 10 g RDI=4 % | 45 g RDI=62 % | 163 kcal RDI=8 % | 683 kJ RDI=8 % |
| Whole recipe | 426 g RDI=657 % | 40 g RDI=15 % | 182 g RDI=249 % | 652 kcal RDI=33 % | 2,733 kJ RDI=33 % |



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