Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.
255 K 4.6/5 (28 reviews)
60 min.
Easy
4 people
6 IngredientsLast modified on: February 21th 2011
3 
300 g fish fillet
200 ml 
40 g 
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 60 min.
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Step by step recipe
Stage 1 - 10 min.
It is not necessary to use fish fillet, ordinary pieces will be fine.
Wash the 300 g fish fillet, remove skin and bones then cut into medium size pieces.
Wash the 300 g fish fillet, remove skin and bones then cut into medium size pieces.
Stage 2 - 20 min.
Stage 3 - 5 min.
Cook uncovered 4 - 5 minutes, until leeks are almost cooked, but still a bit crunchy.
Stage 4 - 1 min.
Add the fish pieces, mix well and cover.
Stage 5 - 10 min.
Leave to cook until fish becomes opaque.
Stage 6 - 10 min.
Add 200 ml cream, salt and pepper, then thicken the cream over a low heat for a few minutes.
It's ready.
It's ready.
Remarks
Adding cream is optional, but Nicholas loves it and it's smoother with it.
You can add other vegetables, but I think that leeks are essential.
You can add other vegetables, but I think that leeks are essential.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Milou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=20 % | 60 RDI=4 % | 90 RDI=10 % | 1,350 RDI=50 % | 5,670 RDI: 50 % |
| Per 100 g | 7 RDI=2 % | 5 RDI=0 % | 9 RDI=1 % | 140 RDI=5 % | 570 RDI: 5 % |
| Per person | 20 RDI=5 % | 10 RDI=1 % | 20 RDI=3 % | 340 RDI=10 % | 1,420 RDI: 10 % |
How much will it cost?
- For 4 people : $5.50
- Per person : $1.40
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Rolls of fish in smoked ham, Curried tuna cubes, Fish fillet with leeks and mustard cream, "Land and sea" kebabs, Whiting fillet with mustard carrots, ... See them all 30
Butter
Like these other recipes: Sausage and mashed potatoes, Toasted almond cake, Winter vegetable soup, Caramelised apple custards, Spaghetti with mussels and basil, ... See them all 474
Salt
Like these other recipes: Beetroot and fried chicken salad, Pumpkin (or potimarron) soup, Rolls of fish in smoked ham, Crispy rolls with chicken and leek, Beans with tomatoes, ... See them all 657
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