Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.
249 K 4.6/5 (28 reviews)
60 min.
Easy
4 people
6 IngredientsLast modified on: February 21th 2011
3 
10.6 oz fish fillet
7.0 oz 
1.5 oz 
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 60 min.
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Step by step recipe
Stage 1 - 10 min.
It is not necessary to use fish fillet, ordinary pieces will be fine.
Wash the 10.6 oz fish fillet, remove skin and bones then cut into medium size pieces.
Wash the 10.6 oz fish fillet, remove skin and bones then cut into medium size pieces.
Stage 2 - 20 min.
Stage 3 - 5 min.
Cook uncovered 4 - 5 minutes, until leeks are almost cooked, but still a bit crunchy.
Stage 4 - 1 min.
Add the fish pieces, mix well and cover.
Stage 5 - 10 min.
Leave to cook until fish becomes opaque.
Stage 6 - 10 min.
Add 7.0 oz cream, salt and pepper, then thicken the cream over a low heat for a few minutes.
It's ready.
It's ready.
Remarks
Adding cream is optional, but Nicholas loves it and it's smoother with it.
You can add other vegetables, but I think that leeks are essential.
You can add other vegetables, but I think that leeks are essential.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Milou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 60 RDI=5 % | 90 RDI=10 % | 1,350 RDI=70 % | 5,670 RDI: 70 % |
| Per 100 g | 7 RDI=3 % | 5 RDI=1 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=7 % | 10 RDI=1 % | 20 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 4 people : 4.70 €
- Per person : 1.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Fisherman's Ragout, Erika's ceviche, Baked sea bass fillet with lemon and tarragon, Cod loin with saffron, Creamy "terre et mer" pots, ... See them all 29
Butter
Like these other recipes: Turban of sole with langoustines, Scrambled eggs with butter-fried bread and fresh spinach, Crackers, Almond macaroon cake, Smooth mixed vegetable soup, ... See them all 468
Leek
Like these other recipes: Icelandic-style fish and vegetable pie, Sliced veal with leeks and mushrooms, Sautéed green vegetables, Rustic chicken and mushroom pie, Vol-au-vent, ... See them all 73
Salt
Like these other recipes: Roast pork with sage, cooked in a bag., Leek and Jerusalem artichoke soup, Scallops with sorrel and Noilly Prat, Marchand de vin sauce, Chorba, ... See them all 644
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