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Pea and avocado salad

This very green salad recipe combines the soft texture of peas, avocado and hard-boiled eggs with the crunch of flaked almonds. Shavings of Mimolette add a colourful finishing touch with both flavour and bite.

47 K 4/5 (2 reviews)

30 min.

Easy

2.85 €

2 people

9 Ingredients

Last modified on: July 5^th 2020

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For 2 people, you will need:

1 2 ½ tablespoons flakeds almonds
2 ¹⁄₃ cup peas
3 1 hard-boiled egg
4 ½ spring onion (scallion)
5 1 avocado
6 1 tablespoon lemon juice
7 1 tablespoon Mimolette
8 parsley
9 2 tablespoons french dressing (vinaigrette)

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 25 min.

Cooking: 8 min.

All in all: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Tip 2 ½ tablespoons flakeds almonds into a small frying pan on high heat and toast them until they just begin to colour.

Set aside.

Stage 2 - 3 min.

Cook ¹⁄₃ cup peas in a pan of salted boiling water.

Stage 3 - 5 min.

Then cool rapidly by plunging into cold water.

Drain and set aside.

Stage 4 - 2 min.

Slice 1 hard-boiled egg.

Set aside.

Stage 5 - 3 min.

Slice ½ spring onion (scallion) and set aside.

Stage 6 - 5 min.

Peel 1 avocado and cut into thickish slices.

Stage 7 - 1 min.

Put into a bowl and sprinkle with 1 tablespoon lemon juice.

Stage 8 - 2 min.

Add the peas, almonds and spring onion.

Stage 9 - 3 min.

Finish with shavings of 1 tablespoon Mimolette, the chopped parsley and 2 tablespoons french dressing (vinaigrette).

Mix well and your salad is ready.

Remarks

You can use Parmesan instead of the Mimolette, or another hard-paste cheese, such as Cheddar or Comté.

Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	20 RDI=7 %	20 RDI=2 %	50 RDI=7 %	550 RDI=30 %	2,310 RDI: 30 %
Per 100 g	3 RDI=1 %	4 RDI=0 %	8 RDI=1 %	110 RDI=5 %	450 RDI: 5 %
Per person	8 RDI=3 %	10 RDI=1 %	20 RDI=3 %	280 RDI=10 %	1,150 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Nuts, egg, Milk, Sulfites, Mustard

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