Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
35K 3.3/5 based on 6 reviews
Last modified on: July 12th 2020
Keywords for this recipe:For 2 people, you will need:
- 1
0 kg 7 g cauliflower - 2
1 spring onion (scallion) - 3
0 kg 3 g cooked chicken - 4
1 avocado - 5
1 tablespoon Rémoulade dressing
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 28 min. | 28 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Wash and peel 1 spring onion (scallion)...
Stage 3 - 2 min.
...then chop finely and add to the bowl.
Stage 4 - 3 min.
Dice 0 kg 3 g cooked chicken fairly small...
Stage 5 - 1 min.
...and add to the bowl.
Stage 7 - 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 312 Kcal or 1,306 Kj | 386 gr | 23 gr | 136 gr |
| 16 % | 149 % | 2 % | 21 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 55 Kcal or 230 Kj | 68 gr | 4 gr | 24 gr |
| 3 % | 26 % | <1 % | 4 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 156 Kcal or 653 Kj | 193 gr | 12 gr | 68 gr |
| 8 % | 74 % | 1 % | 10 % |
How much will it cost?
- For 2 people : 0.91 €
- Per person : 0.46 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Roasted vegetables with thyme and green sauce, Cauliflower, red bean and avocado salad, Thaï rice with small vegetables, Du Barry soup, The strange gratin, ... All |
 | Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Valay salad, Avocado, artichoke and chicken salad, Julia salad, Rice and peas, Gratin-style spinach and chicken omelette , ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Spring courgette and tuna salad, Bistro-style red endive salad, Bistro-style beetroot salad, Tartar sauce, Cauliflower and avocado rémoulade, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, red bean and avocado salad, Avocado and celery remoulade, Chicken and Avocado Salad, Mexican salad, Avocado and smoked salmon terrine , ... All |
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