Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
50 K 3.3/5 (6 reviews)
30 min.
Easy
2 people
5 IngredientsLast modified on: July 12th 2020
For 2 people, you will need:
- 1
1 cup cauliflower - 2
1 spring onion (scallion) - 3
½ cup cooked chicken - 4
1 avocado - 5
1 tablespoon rémoulade dressing
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Wash and peel 1 spring onion (scallion)...
Stage 3 - 2 min.
...then chop finely and add to the bowl.
Stage 4 - 3 min.
Dice ½ cup cooked chicken fairly small...
Stage 5 - 1 min.
...and add to the bowl.
Stage 7 - 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 390 RDI=150 % | 20 RDI=2 % | 140 RDI=20 % | 340 RDI=20 % | 1,440 RDI: 20 % |
| Per 100 g | 70 RDI=30 % | 4 RDI=0 % | 20 RDI=4 % | 60 RDI=3 % | 250 RDI: 3 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 70 RDI=10 % | 170 RDI=9 % | 720 RDI: 9 % |
How much will it cost?
- For 2 people : 1.80 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Paella, Warm autumn salad, Chorba, Parmesan cauliflower cheese, Country vegetable soup, ... See them all 49
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Potimarron (chestnut pumpkin) "au gratin", Beans with tomatoes, Hot sesame-cream chicken tartines, Lemony chicken and radish salad, Valay salad, ... See them all 16
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Tartar sauce, Cucumber, avocado and mussel salad, Zucchini and tomato remoulade, Bistro celery salad, Seafood rice salad, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Minestrone, Shiro-goma salad, Duet of creamed cauliflower and cabbage , Jerusalem artichoke purée with leeks, Carrot salad with almonds and Comté cheese, ... See them all 81
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