Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
35K 3.3/5 based on 6 reviews
Last modified on: July 12th 2020
Keywords for this recipe:For 6 people, you will need:
- 1
0 kg 2 g cauliflower - 2
2 spring onions (scallions) - 3
1 1⁄3 cup cooked chicken - 4
2 avocados - 5
4 tablespoons Rémoulade dressing
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 28 min. | 28 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Wash and peel 2 spring onions (scallions)...
Stage 3 - 2 min.
...then chop finely and add to the bowl.
Stage 4 - 3 min.
Dice 1 1⁄3 cup cooked chicken fairly small...
Stage 5 - 1 min.
...and add to the bowl.
Stage 7 - 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,031 Kcal or 4,317 Kj | 1,159 gr | 70 gr | 419 gr |
| 52 % | 446 % | 7 % | 63 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 60 Kcal or 251 Kj | 68 gr | 4 gr | 24 gr |
| 3 % | 26 % | <1 % | 4 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 172 Kcal or 720 Kj | 193 gr | 12 gr | 70 gr |
| 9 % | 74 % | 1 % | 11 % |
How much will it cost?
- For 6 people : 2.77 €
- Per person : 0.46 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Gratin with Parmesan flavours, Chorba, Thaï rice with small vegetables, Spinach and cauliflower with sesame béchamel sauce, ... All |
 | Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Valay salad, Crispy rolls with chicken and leek, Hot sesame-cream chicken tartines, Chicken Brussels pie, Avocado, artichoke and chicken salad, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Tartar sauce, Avocado and celery remoulade, Cauliflower and avocado rémoulade, Cucumber, avocado and mussel salad, Bistro celery salad, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and avocado rémoulade, Avocado mayonnaise, Creamy cauliflower and avocado salad, Chicken and avocado bagels, Avocado, artichoke and chicken salad, ... All |
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