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Cauliflower, chicken and avocado salad

In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.

32K 6 3.3

Last modified on: July 12^th 2020

Keywords for this recipe:

For 6 people, you will need:

1 2 ²⁄₃ cups cauliflower
2 2 spring onions (scallions)
3 1 ¹⁄₃ cup cooked chicken
4 2 avocados
5 4 tablespoons Rémoulade dressing

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
28 min.	28 min.

At what time:

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Step by step recipe

Stage 1 - 10 min.

Prepare the cauliflower and slice thinly. A mandolin is ideal for this.

Put in a salad bowl.

Stage 2 - 5 min.

Wash and peel 2 spring onions (scallions)...

Stage 3 - 2 min.

...then chop finely and add to the bowl.

Stage 4 - 3 min.

Dice 1 ¹⁄₃ cup cooked chicken fairly small...

Stage 5 - 1 min.

...and add to the bowl.

Stage 6 - 5 min.

Prepare 2 avocados, slice and add to the bowl.

Stage 7 - 2 min.

Finish by adding 4 tablespoons Rémoulade dressing and mix well.

Your salad is ready.

Remarks

Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?

The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
354 Kcal or 1,482 Kj	81 gr	41 gr	35 gr
18 %	31 %	4 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
21 Kcal or 88 Kj	5 gr	2 gr	2 gr
1 %	2 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
59 Kcal or 247 Kj	13 gr	7 gr	6 gr
3 %	5 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Egg, Sulfites, Mustard

How much will it cost?

For 6 people : 2.77 €
Per person : 0.46 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, How to prepare cauliflower, Two-colour cauliflower salad, Parmesan cauliflower cheese, Cauliflower and chickpea salad, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Potimarron (chestnut pumpkin) "au gratin", Rice and peas, Beans with tomatoes, Quick chicken curry, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and chickpea salad, Tartar sauce, Verrine of avocado mousse and crab, Spring radish and avocado salad, Bistro-style beetroot salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Mixed salad with curry mayo, Verrine of avocado mousse and crab, Pea and avocado salad, Mexican tart, How to choose an avocado well , ... All

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