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Cauliflower, chicken and avocado salad

In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.

35K 3.3/5 based on 6 reviews

Last modified on: July 12^th 2020

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For 6 people, you will need:

1 600 g cauliflower
2 2 spring onions (scallions)
3 300 g cooked chicken
4 2 avocados
5 4 tablespoons Rémoulade dressing
Total weight: 1,710 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
28 min.	28 min.

At what time:

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Step by step recipe

Stage 1 - 10 min.

Prepare the cauliflower and slice thinly. A mandolin is ideal for this.

Put in a salad bowl.

Stage 2 - 5 min.

Wash and peel 2 spring onions (scallions)...

Stage 3 - 2 min.

...then chop finely and add to the bowl.

Stage 4 - 3 min.

Dice 300 g cooked chicken fairly small...

Stage 5 - 1 min.

...and add to the bowl.

Stage 6 - 5 min.

Prepare 2 avocados, slice and add to the bowl.

Stage 7 - 2 min.

Finish by adding 4 tablespoons Rémoulade dressing and mix well.

Your salad is ready.

Remarks

Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?

The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,031 Kcal or 4,317 Kj	1,159 gr	70 gr	419 gr
52 %	446 %	7 %	63 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
60 Kcal or 251 Kj	68 gr	4 gr	24 gr
3 %	26 %	<1 %	4 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
172 Kcal or 720 Kj	193 gr	12 gr	70 gr
9 %	74 %	1 %	11 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Egg, Sulfites, Mustard

How much will it cost?

For 6 people : 2.77 €
Per person : 0.46 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Paella, Harvest Gratin, Roasted cauliflower, Cauliflower and egg salad, Breton coleslaw, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Chicken and Avocado Salad, Potimarron (chestnut pumpkin) "au gratin", Quick chicken curry, Julia salad, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Celery and avocado salad, Crunchy salad, Celeriac Rémoulade , Cucumber, avocado and mussel salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Fried cheese toasties with avocado, Cucumber and salmon salad, Pea and avocado salad, Chicken and avocado bagels, Mexican ceviche, ... All