
 6 fillets fish
 1 shallot
 6 sprigs rosemary
 200 ml liquid cream
 1 glass dry white wine
 30 g butter
 2 tablespoons olive oil
 1 sprig chives
 150 ml dry white wine
 2 knobs butter
 300 g onion fondue
 salt
 pepper










| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 290 RDI=30 % | 320 RDI=50 % | 2,170 RDI=110 % | 9,080 RDI: 110 % | 
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 20 RDI=3 % | 120 RDI=6 % | 520 RDI: 6 % | 
| Per person | 30 RDI=10 % | 50 RDI=5 % | 50 RDI=8 % | 360 RDI=20 % | 1,510 RDI: 20 % | 
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