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Cucumber, avocado and mussel salad
A bold salad idea that brings together 3 ingredients which rarely end up on the same plate: cucumber, avocado and mussels, in a rémoulade dressing.
52 K 1.7/5 (3 reviews)554571
Last modified on: August 9th 2020
For 4 people, you will need:
- 1
350 g cucumber - 2
1 spring onion (scallion) - 3
Parsley - 4
1 avocado - 5
1 tablespoon lime juice - 6
250 g cooked mussels - 7
4 tablespoons rémoulade dressing - 8
1 chive flowers (optional) - 9
Salt - 10
Pepper - Total weight: 1,050 grams
Times for this recipe
Preparation
25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Prepare 350 g cucumber and dice finely. Put in a salad bowl.
Stage 2 - ⌛ 4 min.
Add 1 spring onion (scallion), finely sliced, and some chopped Parsley.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 2 min.
Add 250 g cooked mussels.
Stage 5 - ⌛ 2 min.
Finish by adding 4 tablespoons rémoulade dressing. Mix well and check the seasoning.
For a more attractive presentation, scatter a few chive flowers over the top.
For a more attractive presentation, scatter a few chive flowers over the top.
Stage 6
Your salad is ready.
Remarks
The mussels can be pre-cooked either very simply ("à la marinière"), or with more flavour, such as "à l'escabèche" (a tangy Spanish method with vinegar).
You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.
You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 48 g RDI=75 % | 14 g RDI=5 % | 21 g RDI=29 % | 440 kcal RDI=22 % | 1,845 kJ RDI=22 % |
| Per person | 128 g RDI=197 % | 37 g RDI=14 % | 55 g RDI=76 % | 1,156 kcal RDI=58 % | 4,842 kJ RDI=58 % |
| Whole recipe | 512 g RDI=789 % | 150 g RDI=57 % | 220 g RDI=302 % | 4,626 kcal RDI=231 % | 19,368 kJ RDI=231 % |
How much will it cost?
For 4 people
3.40 €
Per person
0.85 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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