Preparation | Cooking | Start to finish |
---|---|---|
18 min. | 25 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
683 Kcal or 2,860 Kj | 293 gr | 41 gr | 152 gr |
34 % | 113 % | 4 % | 23 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
182 Kcal or 762 Kj | 78 gr | 11 gr | 40 gr |
9 % | 30 % | 1 % | 6 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
342 Kcal or 1,432 Kj | 147 gr | 20 gr | 76 gr |
17 % | 56 % | 2 % | 12 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Spinach and Mushrooms with Pesto, Creamy rice with spinach, Creamy spinach and potato gratin, Spinach and hard-boiled egg gratin, ... All | |
Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Chicken Brussels pie, Valay salad, Chicken and Avocado Salad, Rice and peas, Lemony chicken and radish salad, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Gratin of beet tops and potatoes, Vol-au-vent, Spicy roast cauliflower gratin, Chocolate cream with a crunch, irish coffee mousse, Gratin Dauphinois, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Polenta parmentier, Breton Pie, Frichti from Bruxelles, Firied fillet of sea bream with polenta, Mushroom Pancakes au Gratin, ... All |
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