Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
37 K 4.8/5 (4 reviews)
25 min.
Easy
3 people
6 IngredientsLast modified on: September 6th 2020
For 3 people, you will need:
- 1
½ avocado - 2
½ spring onion (scallion) - 3
100 ml cooked chicken - 4
100 ml artichoke heart - 5
chives - 6
2 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - 5 min.
Prepare ½ spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.
Stage 3 - 5 min.
Dice 100 ml cooked chicken and add to the bowl.
Stage 4 - 5 min.
Cut 100 ml artichoke hearts into small pieces and add to the bowl.
Stage 5 - 1 min.
Add the chopped chives.
Stage 6 - 2 min.
Finish by adding 2 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.
Remarks
Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.
If you don't have any chicken, you can use another type of white meat.
If you don't have any chicken, you can use another type of white meat.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 380 RDI=150 % | 20 RDI=2 % | 150 RDI=20 % | 460 RDI=20 % | 1,910 RDI: 20 % |
| Per 100 g | 90 RDI=40 % | 5 RDI=1 % | 40 RDI=6 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 130 RDI=50 % | 7 RDI=1 % | 50 RDI=8 % | 150 RDI=8 % | 640 RDI: 8 % |
How much will it cost?
- For 3 people : 2.80 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Valay salad, Crispy rolls with chicken and leek, Rice and peas, Surprise bread, ... See them all 16
Artichoke heart
Like these other recipes: Mixed salad with curry mayo, Small green vegetables in Mornay sauce, Artichoke hearts forestier , ... See them all 3
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Eggs with mayonnaise, Chickpea salad, Beetroot salad with cashew nuts, Jerusalem artichoke salad, Salad greens and small omelette, ... See them all 65
Avocado
You can get more informations, or check-out other recipes which use it, for example: Guacamole, Mexican tart, Tex-Mex chicken burger, Cauliflower, red bean and avocado salad, Cucumber and salmon salad, ... See them all 34
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