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Avocado, artichoke and chicken salad

This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.

31K 4 4.8

Last modified on: September 6^th 2020

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For 3 people, you will need:

1 ½ avocado
2 ½ spring onion (scallion)
3 100 ml cooked chicken
4 100 ml artichoke heart
5 chives
6 2 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
23 min.	23 min.

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Step by step recipe

Stage 1 - 5 min.

Prepare ½ avocado, slice and put into a salad bowl.

Stage 2 - 5 min.

Prepare ½ spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - 5 min.

Dice 100 ml cooked chicken and add to the bowl.

Stage 4 - 5 min.

Cut 100 ml artichoke hearts into small pieces and add to the bowl.

Stage 5 - 1 min.

Add the chopped chives.

Stage 6 - 2 min.

Finish by adding 2 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.

Remarks

Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
266 Kcal or 1,114 Kj	25 gr	14 gr	29 gr
13 %	10 %	1 %	4 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
64 Kcal or 268 Kj	6 gr	3 gr	7 gr
3 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
89 Kcal or 373 Kj	8 gr	5 gr	10 gr
4 %	3 %	<1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Sulfites, Mustard

How much will it cost?

For 3 people : 2.17 €
Per person : 0.72 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Artichoke heart: You can check-out other recipes which use it, like for example: Artichoke hearts forestier , Small green vegetables in Mornay sauce, Mixed salad with curry mayo, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Gratin-style spinach and chicken omelette , Lemony chicken and radish salad, Gratin of chicken with rice and sautéed mushrooms, Potimarron (chestnut pumpkin) "au gratin", ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Herb salad, Polish-style beetroot salad, Eggs with mayonnaise, Purple sprouting broccoli and endive salad, White asparagus salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Verrine of avocado mousse and crab, Cucumber and salmon salad, Creamy cauliflower and avocado salad, Mexican salad, Tex-Mex chicken burger, ... All

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