Avocado, artichoke and chicken salad
25 min.
Easy
2 people
6 Ingredients- 1
1⁄3 avocado - 2
1⁄3 spring onion (scallion) - 3
70 g cooked chicken - 4
70 g artichoke heart - 5
chives - 6
1 tablespoon french dressing (vinaigrette) - Total weight: 285 grams
Step by step recipe
Stage 2 - 5 min.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 1 min.
Stage 6 - 2 min.
If you don't have any chicken, you can use another type of white meat.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 270 RDI=100 % | 20 RDI=2 % | 110 RDI=20 % | 310 RDI=20 % | 1,300 RDI: 20 % |
| Per 100 g | 90 RDI=40 % | 5 RDI=1 % | 40 RDI=6 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 130 RDI=50 % | 7 RDI=1 % | 50 RDI=8 % | 160 RDI=8 % | 650 RDI: 8 % |
- For 2 people : 1.95 €
- Per person : 1.00 €
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Cooked chicken
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Artichoke heart
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Avocado
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French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.
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