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Avocado, artichoke and chicken salad

This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.

34K 4.8/5 based on 4 reviews

Last modified on: September 6^th 2020

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For 6 people, you will need:

1 1 avocado
2 1 spring onion (scallion)
3 200 ml cooked chicken
4 200 ml artichoke heart
5 chives
6 4 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
23 min.	23 min.

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Step by step recipe

Stage 1 - 5 min.

Prepare 1 avocado, slice and put into a salad bowl.

Stage 2 - 5 min.

Prepare 1 spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - 5 min.

Dice 200 ml cooked chicken and add to the bowl.

Stage 4 - 5 min.

Cut 200 ml artichoke hearts into small pieces and add to the bowl.

Stage 5 - 1 min.

Add the chopped chives.

Stage 6 - 2 min.

Finish by adding 4 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.

Remarks

Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
912 Kcal or 3,818 Kj	768 gr	46 gr	306 gr
46 %	295 %	4 %	46 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
109 Kcal or 456 Kj	92 gr	6 gr	37 gr
5 %	35 %	1 %	6 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
152 Kcal or 636 Kj	128 gr	8 gr	51 gr
8 %	49 %	1 %	8 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Sulfites, Mustard

How much will it cost?

For 6 people : 4.35 €
Per person : 0.73 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Artichoke heart: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Artichoke hearts forestier , Small green vegetables in Mornay sauce, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Julia salad, Chicken and Avocado Salad, Crispy rolls with chicken and leek, Valay salad, Beans with tomatoes, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm broccoli and Tuna Salad, Chicken and Avocado Salad, Pea and avocado salad, Chickpea salad, Warm salad of potatoes and purple artichokes, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Mexican salad, Verrine of avocado mousse and crab, Mixed salad, Mexican tart, Avocado "tarte fine", ... All

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