Salmon "en papillote" with small vegetables
A fresh salmon escalope just salt and pepper with small dices of small vegetables.
208,729 14.3/5 for 3 ratings
Grade this recipe: Last modified on: June 22th 2011
For 4 papillotes, you will need:
1 
2 spring onions (scallions)
4 tablespoons fish fumet
How long does it take?
Time required for this recipe:
Keeping: When folded papillotes can wait 1 hour before cooking.
| Preparation | Cooking | Start to finish |
|---|---|---|
| 58 min. | 30 min. | 1 hour 28 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 15 min.
Prepare, wash and cut in small pieces 150 g green beans.
Stage 3 - 5 min.
Prepare and mince 2 spring onions (scallions).
Stage 4 - 5 min.
Prepare 4 tablespoons peas (fresh or frozen).
Stage 5 - 2 min.
In a pan mix 50 g butter and vegetables dices, with no heat.
Stage 6 - 10 min.
Put over a low heat, salt and pepper, stir, and when butter is completely melted cover to prevent browning.
Cook for 10 minutes and remove from heat.
Preheat oven to 460°F (240°C).
Cook for 10 minutes and remove from heat.
Preheat oven to 460°F (240°C).
Stage 7 - 12 min.
Check that the salmon escalopes are clean without skin, fat or bones, salt and pepper each side, and put one in the center of a cooking paper sheet.
Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.
Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.
Stage 8 - 4 min.
Fold paper over to seal and make the papillote by firmly closing edges (Use a stapler or paper clip).
Stage 9 - 20 min.
Preferably glaze the papillotte using the remaining butter in the vegetable pan with a brush, so that it will brown during cooking (more attractive).
Put in the oven for about 20 minutes).
Put in the oven for about 20 minutes).
Stage 10
Serve immediately onto your guests' plates, so that everyone opens their own papillote and discovers the delicious cooking smells.
Remarks
Don't hesitate to change vegetables kind, take season ones that's always better, and also fish kind: a pollock fillet for example.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 658 Kcal or 2,755 Kj | 11 gr | 55 gr | 42 gr |
| 33 % | 4 % | 5 % | 6 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 88 Kcal or 368 Kj | 1 gr | 7 gr | 6 gr |
| 4 % | 1 % | 1 % | 1 % |
| Per papillotes | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 165 Kcal or 691 Kj | 3 gr | 14 gr | 11 gr |
| 8 % | 1 % | 1 % | 2 % |
How much will it cost?
- For 4 papillotes : 3.07 £
- Per papillotes : 0.77 £
Source
From Charles Barrier.More recipes?
This recipe uses (among others) | Green beans: You can check-out other recipes which use it, like for example: Green bean purée, Mexican-style pork medallions , Green beans with tomatoes, Icelandic-style fish and vegetable pie, French bean salad with vinaigrette , ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Autumn apple and plum crumble pie, Marchand de vin sauce, Chestnut cake, Cannelés, Eggs Benedict , ... All |
 | Fresh salmon: You can check-out other recipes which use it, like for example: Salmon marinated like herring, Salmon and Spinach Gratin, Salmon and leek fondue tart, Salmon chard rolls, Koulibiak in pie dish, ... All |
 | Peas: You can check-out other recipes which use it, like for example: Chinese style chicken, Fish fillet in express cooking envelope, Tomato ladybirds, Rice and peas, French-style peas, ... All |
Other recipes you may also like
![[Almond cream or frangipane]](/images/vignettes_150/43.jpg)
Almond cream or frangipane
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).80,866 25/5 for 12 ratings 23 min.
![[Pumpkin (or potimarron) soup]](/images/vignettes_150/87.jpg)
Pumpkin (or potimarron) soup
A smooth and fragrant soup, it's much better with potimarron (Japanese chestnut pumpkin) than ordinary pumpkin.76,5344.1/5 for 16 ratings 1 hour 10 min.
![[Duck Parmentier]](/images/vignettes_150/509.jpg)
Duck Parmentier
This recipe is very simple to make as everything can be prepared in advance. A layer of duck meat is sandwiched between two layers of potato purée. This is topped with grated cheese before being put in the oven.23,0103.9/5 for 12 ratings 51 min.
![[Chestnut cake]](/images/vignettes_150/1.jpg)
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and pieces of glacé chestnuts are incorporated in the dough.73,2075/5 for 1 ratings 53 min.
![[Fruit crumble]](/images/vignettes_150/2.jpg)
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.72,0584.0/5 for 20 ratings 1 hour 11 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2020-03-01)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question
Your 1 comments or questions on this recipe