Preparation | Cooking | Start to finish |
---|---|---|
4 min. | 20 min. | 24 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,484 Kcal or 6,213 Kj | 48 gr | 48 gr | 124 gr |
74 % | 18 % | 5 % | 19 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 5 gr | 5 gr | 12 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
371 Kcal or 1,553 Kj | 12 gr | 12 gr | 31 gr |
19 % | 5 % | 1 % | 5 % |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Enchiladas, Sausages with baked beans, French style, Polenta parmentier, Chicken "cantina", White bean gratin "à l'italienne", ... All | |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Tomato ladybirds, Rice and zucchini salad with paprika, Seafood rice salad, Quick stuffed courgettes, Rice with spring greens, ... All | |
Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Spaghetti with smoked salmon, Pea risotto "Mantecare", Soft Croque-monsieur with 3 cheeses, Creamy risotto with vegetables , Tomato pesto, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Mixed seed grissini, Pollack fillet baked with rice and vegetables., Cauliflower and purple eggplant with Greek pesto, Feta and spinach brik pie, ... All |
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