This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Marinated tuna with herbs
Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste.
287 K 4.1/5 (27 reviews)
1 hour 25 min.
Easy
22.30 €
6 people
7 IngredientsLast modified on: February 21th 2011
For 6 people, you will need:
- 1
6 fillets fresh tuna - 2
1 bunch fresh coriander (cilantro) - 3
1 handful fresh mint leaves - 4
1 lime - 5
4 tablespoons olive oil - 6
salt - 7
pepper - Total weight: 1,380 grams
Times for this recipe
Preparation: 20 min.
Resting: 1 hour
Cooking: 5 min.
All in all: 1 hour 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 5 min.
Wash, drain, and dry 1 bunch fresh coriander (cilantro) and 1 handful fresh mint leaves.
Stage 3 - ⌛ 5 min.
Chop them.
Stage 4 - ⌛ 2 min.
Add to the dish and mix.
Stage 5 - ⌛ 1 hour
Prepare 6 fillets fresh tuna: wash and dry with towel or absorbant paper .
Cut into pieces, put in the dish and mix well to cover all the tuna with marinade. Salt and pepper again, then put plastic film on the dish, and refrigerate for one hour (this can be done the day before if you want).
Cut into pieces, put in the dish and mix well to cover all the tuna with marinade. Salt and pepper again, then put plastic film on the dish, and refrigerate for one hour (this can be done the day before if you want).
Stage 6 - ⌛ 5 min.
Cook on barbecue not too close to the fire, and baste the top regularly with the remaining marinade, using a brush.
Cook the other side in the same way. This will keep the tuna moist.
Cook the other side in the same way. This will keep the tuna moist.
Remarks
Could be made with other fish if preferred, even with chicken breasts.
Keeping: Once cooked, several days in the fridge, folded by a plastic film..
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 330 RDI=130 % | 9 RDI=1 % | 220 RDI=30 % | 3,280 RDI=160 % | 13,750 RDI: 160 % |
| Per 100 g | 20 RDI=9 % | 0 | 20 RDI=2 % | 240 RDI=10 % | 1,000 RDI: 10 % |
| Per person | 50 RDI=20 % | 1 RDI=0 % | 40 RDI=5 % | 550 RDI=30 % | 2,290 RDI: 30 % |
How much will it cost?
- For 6 people : 22.35 €
- Per person : 3.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Spicy seafood plancha, Seared tuna with lemon and lime, Leek and fresh tuna tart, Marinated tuna and cabbage, Tender tuna, ... See them all 6
Olive oil
Like these other recipes: French-style peas, Potato galette, Cheese tart, Tagliatelle with cockles, Turnip leaf pesto, ... See them all 560
Fresh mint leaves
Like these other recipes: Peach and mint salad , Mojito peaches, Chaud-froid of grapefruit, pineapple and lime custard , Chicken club sandwich, Fresh mint ice-cream, ... See them all 22
Lime
Like these other recipes: Mexican ceviche, Chicken club sandwich, Mixed salad with curry mayo, Cauliflower coconut curry, Lemon and lime custard tart, ... See them all 54
Other recipes you may also like
Couscous
In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare. November 16th 2017543 K4.3 2 hours 40 min.
How to cook bacon and remove excess fat
To prevent excess fat in a recipe using bacon, you can "blanch" it before use, leaving most of the fat in the pan with the water. February 21th 2011403 K 44.8 15 min.
Pear sorbet
For a great pear sorbet, choose your fruit carefully: they should be perfectly ripe and full of flavour. You will get good results with williams, but any other variety of your choice will work. February 21th 2011349 K4 55 min.
How to prepare cauliflower
This is how to start with a whole califlower and finish with only the best of the vegetable. February 5th 2022235 K4.1 35 min.
Home-made potato crisps
Making your own potato crisps (or chips, if you are American) is quite easy. All you need to do is slice potatoes and fry them. That is all well and good in principle, but there are a few tips it is important to know. I'll explain them for you in this recipe. March 19th 2014123 K3.9 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-05)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.