This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Marinated tuna with herbs
Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste.
284 K 4.1/5 (27 reviews)
1 hour 25 min.
Easy
22.30 €
6 people
7 IngredientsLast modified on: February 21th 2011
For 6 people, you will need:
- 1
6 fillets fresh tuna - 2
1 bunch fresh coriander (cilantro) - 3
1 handful fresh mint leaves - 4
1 lime - 5
4 tablespoons olive oil - 6
salt - 7
pepper - Total weight: 1,380 grams
Times for this recipe
Preparation: 20 min.
Resting: 1 hour
Cooking: 5 min.
All in all: 1 hour 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 5 min.
Wash, drain, and dry 1 bunch fresh coriander (cilantro) and 1 handful fresh mint leaves.
Stage 3 - ⌛ 5 min.
Chop them.
Stage 4 - ⌛ 2 min.
Add to the dish and mix.
Stage 5 - ⌛ 1 hour
Prepare 6 fillets fresh tuna: wash and dry with towel or absorbant paper .
Cut into pieces, put in the dish and mix well to cover all the tuna with marinade. Salt and pepper again, then put plastic film on the dish, and refrigerate for one hour (this can be done the day before if you want).
Cut into pieces, put in the dish and mix well to cover all the tuna with marinade. Salt and pepper again, then put plastic film on the dish, and refrigerate for one hour (this can be done the day before if you want).
Stage 6 - ⌛ 5 min.
Cook on barbecue not too close to the fire, and baste the top regularly with the remaining marinade, using a brush.
Cook the other side in the same way. This will keep the tuna moist.
Cook the other side in the same way. This will keep the tuna moist.
Remarks
Could be made with other fish if preferred, even with chicken breasts.
Keeping: Once cooked, several days in the fridge, folded by a plastic film..
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 330 RDI=130 % | 9 RDI=1 % | 220 RDI=30 % | 3,280 RDI=160 % | 13,750 RDI: 160 % |
| Per 100 g | 20 RDI=9 % | 0 | 20 RDI=2 % | 240 RDI=10 % | 1,000 RDI: 10 % |
| Per person | 50 RDI=20 % | 1 RDI=0 % | 40 RDI=5 % | 550 RDI=30 % | 2,290 RDI: 30 % |
How much will it cost?
- For 6 people : 22.35 €
- Per person : 3.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Spicy seafood plancha, Tender tuna, Leek and fresh tuna tart, Marinated tuna and cabbage, Seared tuna with lemon and lime, ... See them all 6
Olive oil
Like these other recipes: Pan-fried scallops and chanterelles with Noilly Prat sauce, Endives "bonne femme", Salt cod brandade, Sliced veal with leeks and mushrooms, Green parsley sauce, ... See them all 545
Fresh coriander (cilantro)
Like these other recipes: Poivrade artichoke Salad, Tex-Mex chicken burger, Coriander and cashew nut pesto, Gravlax, Warm cauliflower salad with two cheeses, ... See them all 33
Fresh mint leaves
Like these other recipes: Peach and blackcurrant coupe, 4 pears salad with vanilla, Peach and mint salad , Green hummus, Strawberries in a thyme and lemon-flavoured red wine reduction, ... See them all 22
Other recipes you may also like
Caramelised apple pie
Apple pie made with caramelised apples. September 11th 2018272 K4.3 1 hour 55 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part. July 5th 2016255 K4.4 2 hours 2 min.
Nanou's chocolate cake
A moist melting cake, very very chocolaty... June 22th 2013296 K4.6 1 hour 45 min.
Gingerbread
Maybe this recipe will bring back memories. February 21th 2011298 K4.2 1 hour 4 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart. November 16th 2013307 K 15 2 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.