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Sautéed oyster mushrooms

When oyster mushrooms are about, it's worth making the most of them. Why not try this very simple sauté recipe? The mushrooms are fried and finished with just a little parsley and lemon juice.

33K 9 4.2

Last modified on: January 6^th 2021

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For 2 people, you will need:

1 400 g mushrooms
2 ½ bunch parsley
3 ½ onion
4 25 g butter
5 ½ tablespoon lemon juice
6 salt
7 pepper
Total weight: 495 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
16 min.	6 min.	22 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 400 g mushrooms (oyster mushrooms): trim off the stalks if necessary, then brush rapidly under running water if they are at all dirty. Cut into pieces and dry.

Stage 2 - 5 min.

Coarsly chop the parsley leaves.

Prepare and finely chop ½ onion (small).

Stage 3 - 1 min.

Melt 25 g butter in a frying pan on high heat, When good and hot add the chopped onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 4 - 1 min.

Add the mushrooms...

Stage 5 - 5 min.

...and cook, stirring frequently.

Stage 6

Salt and pepper at the end of cooking, then take off the heat and add the chopped parsley and lemon juice.

Stage 7

Mix well and it's ready.

Remarks

Of course, you can use other mushrooms instead of the oyster mushrooms.

It is worth using clarified butter in stage 3 as it fries better without burning.

Keeping

Should be eaten immediately.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
330 Kcal or 1,382 Kj	13 gr	22 gr	21 gr
17 %	5 %	2 %	3 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
67 Kcal or 281 Kj	3 gr	5 gr	4 gr
3 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
165 Kcal or 691 Kj	7 gr	11 gr	11 gr
8 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 2 people : 2.30 €
Per person : 1.15 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Summer Salmon Blanquette, Rabbit with mustard, "Land and sea" kebabs, Special Parmesan baguettes, Stuffed artichokes au gratin, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Arlesian Biscuits, Sicilian Epiphany Pie, Cockles and cabbage with smoky cream sauce, French onion soup, Pan-fried salmon with white cabbage, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Rémoulette of celeriac, Pea and avocado salad, Royal icing, Lebanese Tabbouleh, Cauliflower tabouleh, ... All
	Parsley: You can get more informations, or check-out other recipes which use it, for example: Larded pork tenderloin, Tomatoes Provençal, Nanou's red cabbage salad, Springtime mixed salad, Lemony cabbage and potato salad, ... All

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