Roast Brussels sprouts with sage and lemon
This makes a change from the usual ways of cooking sprouts: oven-roasted with sage and lemon, topped with grated Parmesan.
They can be served as the main feature, or to accompany meat, for example.
They can be served as the main feature, or to accompany meat, for example.
10K 3 3.7
Last modified on: February 3rd 2021
Keywords for this recipe:Brussels sproutsRoastedLemonSageOvenFor 2 people, you will need:
500 g Brussels sprouts
½ 
4 tablespoons 
15 g Parmigiano reggiano (Parmesan)
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 41 min. | 23 min. | 1 hour 4 min. |
At what time:
- When will I finish if I start the recipe at ... ?
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Step by step recipe
Stage 1 - 20 min.
Peel, trim, rinse and dry 500 g Brussels sprouts. Cut in half lengthways.
Stage 2 - 1 min.
Put into a bowl.
Preheat the oven to 410°F (210°C).
Preheat the oven to 410°F (210°C).
Stage 3 - 2 min.
Finely shred the sage leaves.
Stage 4 - 2 min.
Stage 5 - 5 min.
Lay a sheet of cooking parchment on a baking sheet, then arrange the sprouts cut side upwards as far as possible.
Don't wash the bowl, as we'll use it again in stage 8.
Don't wash the bowl, as we'll use it again in stage 8.
Stage 6 - 20 min.
Put in the oven for about 20 minutes until the sprouts are nicely browned.
Turn the baking sheet round halfway through cooking if necessary so that they colour evenly.
Turn the baking sheet round halfway through cooking if necessary so that they colour evenly.
Stage 7 - 3 min.
Meanwhile, grate 15 g Parmigiano reggiano (Parmesan) and set aside.
Stage 8 - 2 min.
Also while the sprouts are roasting, squeeze the lemon juice and put in the bowl saved from earlier. Add ½ tablespoon olive oil, salt and pepper, then mix well.
Stage 9 - 5 min.
Take the sprouts out of the oven (but leave it on) and brush with the lemon mixture.
Stage 10 - 1 min.
Scatter the grated Parmesan over.
Stage 11 - 3 min.
Put back in the oven for 2 or 3 minutes, just to melt the Parmesan.
Stage 12
Serve immediately.
Remarks
If you don't have Parmesan, you can use pecorino or another cheese you like.
Keeping
Should be eaten immediately.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 932 Kcal or 3,902 Kj | 27 gr | 41 gr | 74 gr |
| 47 % | 10 % | 4 % | 11 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 144 Kcal or 603 Kj | 4 gr | 6 gr | 11 gr |
| 7 % | 2 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 466 Kcal or 1,951 Kj | 13 gr | 21 gr | 37 gr |
| 23 % | 5 % | 2 % | 6 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Brussels sprouts: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Hearty leek and sprout soup, Brussels sprout salad, Melt-in-the mouth meat and vegetables in a sealed casserole, Pork chops with a duo of brassicas, ... All |
 | Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Gnocchi alla romana, Spaghetti Carbonara, Leek and artichoke tart à la piémontaise, Gratin of purple artichokes, Green asparagus omelette, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tapenade, Prawn salad with a crunch, Quiche Bretonne, Tagliatelle and courgette spaghetti, carbonara style, Scallops with fondue of leeks, ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Stewed apple (compote), Moist Lemon Cake, Flognarde, Parcels of fish fillet in spinach, Lemon tart, ... All |
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