Pan-fried fish fillets, braised cabbage with Noilly Prat
In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.
This is served to accompany a simple but delicious pan-fried fillet of fish.
This is served to accompany a simple but delicious pan-fried fillet of fish.
32 K 3.2/5 (6 reviews)
45 min.
Easy
2 people
9 IngredientsLast modified on: February 7th 2021
For 2 people, you will need:
- 1
1 ¾ cup white cabbage - 2
2 fillets fish - 3
½ shallot - 4
2 tablespoons olive oil - 5
2 tablespoons Noilly Prat - 6
¼ cup liquid cream - 7 1 tablespoon olive oil
- 8
salt - 9
pepper
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Times for this recipe
Preparation: 30 min.
Cooking: 15 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 5 min.
Prepare 2 fillets fish, salt and pepper on both sides.
Stage 4 - 1 min.
Pour 2 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 5 - 5 min.
Add the cabbage, mix well and cover.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Stage 6 - 1 min.
Take off the lid, add 2 tablespoons Noilly Prat and mix in.
Stage 7 - 5 min.
Add ¼ cup liquid cream, salt and pepper again, mix well and turn down the heat.
Leave to thicken gently.
Leave to thicken gently.
Stage 8 - 3 min.
Meanwhile, pour 1 tablespoon olive oil into a frying pan on high heat. When good and hot, add the fish fillets.
Stage 9 - 5 min.
Cook for 2 or 3 minutes on each side until nicely browned.
Stage 10
Serve each fillet on a hot plate with Noilly-braised cabbage on the side.
Remarks
Choose whatever fish you prefer that's in season.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=30 % | 20 RDI=2 % | 60 RDI=9 % | 890 RDI=50 % | 3,730 RDI: 50 % |
| Per 100 g | 7 RDI=3 % | 2 RDI=0 % | 7 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 30 RDI=5 % | 450 RDI=20 % | 1,870 RDI: 20 % |
How much will it cost?
- For 2 people : 4.45 €
- Per person : 2.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Roast cabbage with lemon, Curried mussels with cabbage, Cabbage and cheddar quiche, Marinated tuna and cabbage, Lemony cabbage and potato salad, ... See them all 5
Liquid cream
Like these other recipes: Beurre blanc sauce, Tagliatelle with cockles, Lemon and lime cakes, Summer Salmon Blanquette, Langoustine gratin, ... See them all 165
Fish fillet
Like these other recipes: Rosemary steamed fish, Sea bass with Indian spices, Fish Mousselines, Firied fillet of sea bream with polenta, Fish in white wine, ... See them all 28
Olive oil
Like these other recipes: Leek and fresh tuna tart, Pork sautéed with green beans, Asian style, Fried eggs with tomatoes, Cubed salad, Cretan salad, ... See them all 510
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