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Julia salad

This salad takes its inspiration from the famous Caesar salad, but is simpler. The combination of chicken with croutons is a delicious way to use up leftovers.

26K 3.8/5 based on 5 reviews

Last modified on: February 10^th 2021

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For 4 people, you will need:

1 400 g lettuce
2 300 g cooked chicken
3 30 g Parmesan (Parmigiano Reggiano)
4 2 slices bread
5 2 tablespoons oil
6 1 hard-boiled egg
7 2 tablespoons lemon juice
8 6 tablespoons olive oil
9 salt
10 pepper
Total weight: 1,030 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
27 min.	5 min.	32 min.

At what time:

When will I finish if I start the recipe at ... ?
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Step by step recipe

Stage 1 - 10 min.

Prepare 400 g lettuce and shred.

Put into a salad bowl.

Stage 2 - 3 min.

Dice 300 g cooked chicken fairly small.

Stage 3 - 1 min.

Add to the bowl.

Stage 4 - 3 min.

Grate 30 g Parmesan (Parmigiano Reggiano) over the top, or shave with a vegetable peeler.

Stage 5 - 4 min.

Cut 2 slices bread into small cubes.

Try to use a bread with some character (saucipain shown here), even if it's going dry.

Stage 6 - 5 min.

Pour 2 tablespoons oil into a frying pan on high heat. When good and hot, add the croutons and fry until golden brown.

Set aside.

Stage 7 - 5 min.

To make the dressing, blend 1 hard-boiled egg, 2 tablespoons lemon juice, salt and pepper, then add 6 tablespoons olive oil in a thin stream while still blending.

Check the seasoning.

Stage 8 - 1 min.

Add the croutons to the bowl, pour the dressing over and mix well. Your salad is ready.

Serve without delay.

Remarks

You can also add your own choice of herbs.

For a quicker version, use a rémoulade dressing instead.

Keeping

1 or 2 days in the fridge, covered with plastic film. Freezes well.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,996 Kcal or 8,357 Kj	1,305 gr	1,181 gr	533 gr
100 %	502 %	111 %	81 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
194 Kcal or 812 Kj	127 gr	115 gr	52 gr
10 %	49 %	11 %	8 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
499 Kcal or 2,089 Kj	326 gr	295 gr	133 gr
25 %	125 %	28 %	20 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Milk, Gluten, Egg

How much will it cost?

For 4 people : 6.97 €
Per person : 1.74 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Chicken and avocado bagels, Springtime mixed salad, Salad lyonnaise, Lettuce "chiffonade", Salad greens and small omelette, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Valay salad, Gratin-style spinach and chicken omelette , Avocado, artichoke and chicken salad, Cauliflower, chicken and avocado salad, Chicken and Avocado Salad, ... All
	Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Spring Bread, Vegetable tian, Purple Pesto, Penne with purple artichokes, Spaghetti with smoked salmon, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Endive and beer soup, Kérinou slices, Crispy prawn rolls, Bruschetta, Potato galette, ... All

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