Julia salad
This salad takes its inspiration from the famous Caesar salad, but is simpler. The combination of chicken with croutons is a delicious way to use up leftovers.
35 K 3.8/5 (5 reviews)
35 min.
Easy
2 people
10 IngredientsLast modified on: February 10th 2021
For 2 people, you will need:
- 1
1 cup lettuce - 2
2⁄3 cup cooked chicken - 3
1 tablespoon Parmesan (Parmigiano Reggiano) - 4
1 slice bread - 5
1 tablespoon oil - 6
½ hard-boiled egg - 7
1 tablespoon lemon juice - 8
3 tablespoons olive oil - 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 5 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 3 min.
Dice 2⁄3 cup cooked chicken fairly small.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 3 min.
Grate 1 tablespoon Parmesan (Parmigiano Reggiano) over the top, or shave with a vegetable peeler.
Stage 5 - 4 min.
Stage 6 - 5 min.
Stage 7 - 5 min.
To make the dressing, blend ½ hard-boiled egg, 1 tablespoon lemon juice, salt and pepper, then add 3 tablespoons olive oil in a thin stream while still blending.
Check the seasoning.
Check the seasoning.
Stage 8 - 1 min.
Add the croutons to the bowl, pour the dressing over and mix well. Your salad is ready.
Serve without delay.
Serve without delay.
Remarks
Keeping: 1 or 2 days in the fridge, covered with plastic film. Freezes well.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 650 RDI=250 % | 590 RDI=60 % | 270 RDI=40 % | 1,000 RDI=50 % | 4,180 RDI: 50 % |
| Per 100 g | 130 RDI=50 % | 110 RDI=10 % | 50 RDI=8 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 330 RDI=130 % | 300 RDI=30 % | 130 RDI=20 % | 500 RDI=30 % | 2,090 RDI: 30 % |
How much will it cost?
- For 2 people : 3.50 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Lettuce "chiffonade", Surf and turf club sandwich, Shiro-goma salad, Green avocado salad, Warm chicken salad, ... See them all 25
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Hot sesame-cream chicken tartines, Baked eggs with chicken and spinach, Chicken Brussels pie, Chicken and Avocado Salad, Cauliflower, chicken and avocado salad, ... See them all 16
Parmesan (Parmigiano Reggiano)
Like these other recipes: Zucchini and potato scarpaccia, Raw beetroot salad, Poivrade artichoke Salad, Beet leaf pesto, Curried prawn risotto, ... See them all 59
Olive oil
Like these other recipes: Pumpkin and red-bean tortillas, Small green vegetables in Mornay sauce, Endives , Ratatouille, Cauliflower and avocado rémoulade, ... See them all 527
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