Pumpkin and red-bean tortillas
Here's a recipe for tortillas with a simple, pre-cooked vegetable filling, made from Japanese chestnut pumpkin (potimarron), onion and red kidney beans.
33 K 5/5 (1 reviews)
60 min.
Easy
3 pieces
9 IngredientsLast modified on: April 4th 2021
For 3 pieces, you will need:
- 1
150 g potimarron (Japanese chestnut pumpkin) - 2
½ onion - 3
3 tablespoons olive oil - 4
½ tablespoon chilli spices - 5
¼ teaspoon salt - 6
200 g tinned red kidney beans - 7
3 tortillas - 8 3 tablespoons olive oil
- 9
75 g mozzarella - Total weight: 680 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
The vegetable filling
Preheat the oven to 390°F (200°C).Cut 150 g potimarron (Japanese chestnut pumpkin) into small pieces and put in a bowl.
Stage 3 - 1 min.
Stage 4 - 2 min.
Lay a sheet of cooking parchment on a baking sheet and spread the mixture over this in an even layer, not too thickly.
Stage 5 - 30 min.
Bake for 20 to 25 minutes until the potimarron is soft.
Leave to cool.
Leave to cool.
Stage 6 - 1 min.
Using the same bowl, no need to wash it, tip in the 200 g tinned red kidney beans (already cooked).
Stage 7 - 1 min.
Add the pumpkin and mix well.
Stage 8 - 3 min.
Cooking the tortillas
Pour a spoonful of olive oil into a frying pan on medium heat. When hot, put in a tortilla.Stage 9 - 1 min.
Spread vegetable filling over half the tortilla, add some mozarella, cut into small pieces...
Stage 10 - 2 min.
...and fold the tortilla over.
Leave to heat through gently and melt the cheese.
Leave to heat through gently and melt the cheese.
Stage 11
Serve without delay, and make the other tortillas the same way.
Remarks
Using the same idea, you can vary your tortilla filling with different vegetables, cheese, spices, etc.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 180 RDI=20 % | 110 RDI=20 % | 2,000 RDI=100 % | 8,390 RDI: 100 % |
| Per 100 g | 10 RDI=4 % | 30 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per piece | 20 RDI=9 % | 60 RDI=6 % | 40 RDI=6 % | 670 RDI=30 % | 2,800 RDI: 30 % |
How much will it cost?
- For 3 pieces : 4.30 €
- Per piece : 1.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Chicano burger, Enchiladas, African style chicken, Mexican salad, Mexican tart, ... See them all 7
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Potimarron and celeriac autumn soup, Potimarron and Parmesan tart, Duo of slow-cooked pork, Mixed vegetable curry, Potimarron braised in meat jus, ... See them all 13
Mozzarella
Like these other recipes: Grilled cheese, Mozzarella pasta bake, Bruschetta, Pan-fried chicken breast on mozzarella, Harvest Gratin, ... See them all 7
Olive oil
Like these other recipes: Polpete, Cajun-style lentil salad, Quartet of brassicas with cream , Ham and cheese slices with spring onions, Baby broad beans and peas with rice and mascarpone , ... See them all 527
Other recipes you may also like
Chocolate and matcha tea biscuits
Little spiral biscuits flavoured with chocolate and matcha green tea.February 19th 2012114 K4 3 hours
Pan-baked hash brown (Hash-brown casserole)
This hash-brown recipe is an American version of the classic grated potato cake (like roesti), baked in a pan. In the USA hash browns are often served for breakfast.May 24th 2012124 K3.8 1 hour 50 min.
Little lemon biscuits
These small, lemon-flavoured biscuits are very easy to make and are inspired by the Italian "biscotti al limone".September 14th 201483 K5 1 hour 45 min.
Penne with purple artichokes
In this recipe, the purple artichokes are braised in white wine, then mixed with the penne and parmesan.February 11th 201674 K5 55 min.
Pasta with pesto and preserved tomatoes
In this recipe, the pasta (whatever kind you prefer) is served with shreds of fried ham and chopped preserved tomatoes as well as a good dollop of pesto.September 9th 201560 K3.8 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-20)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.