Pumpkin and red-bean tortillas


Pumpkin and red-bean tortillas
Here's a recipe for tortillas with a simple, pre-cooked vegetable filling, made from Japanese chestnut pumpkin (potimarron), onion and red kidney beans.
19K 1 5
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Last modified on: April 4th 2021

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For 12 pieces, you will need:

Change these quantities to make: 2 pieces 3 pieces 6 pieces 12 pieces 18 pieces
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
26 min.30 min.56 min.
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Step by step recipe


Stage 1 - 10 min.
Pumpkin and red-bean tortillas

The vegetable filling

Preheat the oven to 390°F (200°C).

Cut 600 g potimarron (Japanese chestnut pumpkin) into small pieces and put in a bowl.

Stage 2 - 5 min.
Pumpkin and red-bean tortillas
Prepare 2 onions, chop finely and add to the bowl.

Stage 3 - 1 min.
Pumpkin and red-bean tortillas
Add 12 tablespoons olive oil, 2 tablespoons chilli spices and 1 teaspoon salt. Mix well.

Stage 4 - 2 min.
Pumpkin and red-bean tortillas
Lay a sheet of cooking parchment on a baking sheet and spread the mixture over this in an even layer, not too thickly.

Stage 5 - 30 min.
Pumpkin and red-bean tortillas
Bake for 20 to 25 minutes until the potimarron is soft.

Leave to cool.

Stage 6 - 1 min.
Pumpkin and red-bean tortillas
Using the same bowl, no need to wash it, tip in the 800 g tinned red kidney beans (already cooked).

Stage 7 - 1 min.
Pumpkin and red-bean tortillas
Add the pumpkin and mix well.

Stage 8 - 3 min.
Pumpkin and red-bean tortillas

Cooking the tortillas

Pour a spoonful of olive oil into a frying pan on medium heat. When hot, put in a tortilla.

Stage 9 - 1 min.
Pumpkin and red-bean tortillas
Spread vegetable filling over half the tortilla, add some mozarella, cut into small pieces...

Stage 10 - 2 min.
Pumpkin and red-bean tortillas
...and fold the tortilla over.

Leave to heat through gently and melt the cheese.

Stage 11
Pumpkin and red-bean tortillas
Serve without delay, and make the other tortillas the same way.
Remarks
Using the same idea, you can vary your tortilla filling with different vegetables, cheese, spices, etc.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
8,011 Kcal or 33,540 Kj283 gr710 gr449 gr
401 %109 %67 %68 %
Per 100 g
Energetic valueProteins CarbohydratesFats
296 Kcal or 1,239 Kj10 gr26 gr17 gr
15 %4 %2 %3 %
Per piece
Energetic valueProteins CarbohydratesFats
668 Kcal or 2,797 Kj24 gr59 gr37 gr
33 %9 %6 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Gluten, Milk
How much will it cost?
  • For 12 pieces : 17.01 €
  • Per piece : 1.42 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beansTinned red kidney beans: You can check-out other recipes which use it, like for example: Mexican salad, Cauliflower, red bean and avocado salad, Chicano burger, Express chilli con carne, Enchiladas, ... All
Potimarron (Japanese chestnut pumpkin)Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Potimarron (Japanese chestnut pumpkin) purée, Mixed vegetable curry, Taos hotpot, Stuffed pumpkin gratin, How to prepare a pumpkin (or potimarron), ... All
MozzarellaMozzarella: You can check-out other recipes which use it, like for example: Grilled cheese, Mozzarella pasta bake, Bruschetta and mozzarella, Bruschetta, Harvest Gratin, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato meat balls, Chinese style chicken, Gratin of purple artichokes, Spaghetti with mushrooms, Bistro-style red endive salad, ... All
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