Pumpkin and red-bean tortillas
Here's a recipe for tortillas with a simple, pre-cooked vegetable filling, made from Japanese chestnut pumpkin (potimarron), onion and red kidney beans.
30 K 5/5 (1 reviews)
60 min.
Easy
12 pieces
9 IngredientsLast modified on: April 4th 2021
For 12 pieces, you will need:
- 1
600 ml potimarron (Japanese chestnut pumpkin) - 2
2 onions - 3
12 tablespoons olive oil - 4
2 tablespoons chilli spices - 5
1 teaspoon salt - 6
800 ml tinned red kidney beans - 7
12 tortillas - 8 12 tablespoons olive oil
- 9
300 ml mozzarella
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
The vegetable filling
Preheat the oven to 390°F (200°C).Cut 600 ml potimarron (Japanese chestnut pumpkin) into small pieces and put in a bowl.
Stage 3 - 1 min.
Stage 4 - 2 min.
Lay a sheet of cooking parchment on a baking sheet and spread the mixture over this in an even layer, not too thickly.
Stage 5 - 30 min.
Bake for 20 to 25 minutes until the potimarron is soft.
Leave to cool.
Leave to cool.
Stage 6 - 1 min.
Using the same bowl, no need to wash it, tip in the 800 ml tinned red kidney beans (already cooked).
Stage 7 - 1 min.
Add the pumpkin and mix well.
Stage 8 - 3 min.
Cooking the tortillas
Pour a spoonful of olive oil into a frying pan on medium heat. When hot, put in a tortilla.Stage 9 - 1 min.
Spread vegetable filling over half the tortilla, add some mozarella, cut into small pieces...
Stage 10 - 2 min.
...and fold the tortilla over.
Leave to heat through gently and melt the cheese.
Leave to heat through gently and melt the cheese.
Stage 11
Serve without delay, and make the other tortillas the same way.
Remarks
Using the same idea, you can vary your tortilla filling with different vegetables, cheese, spices, etc.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 280 RDI=110 % | 710 RDI=70 % | 450 RDI=70 % | 8,010 RDI=400 % | 33,540 RDI: 400 % |
| Per 100 g | 10 RDI=4 % | 30 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per piece | 20 RDI=9 % | 60 RDI=6 % | 40 RDI=6 % | 670 RDI=30 % | 2,800 RDI: 30 % |
How much will it cost?
- For 12 pieces : 17.05 €
- Per piece : 1.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Chicano burger, Mexican tart, Cauliflower, red bean and avocado salad, Express chilli con carne, Enchiladas, ... See them all 7
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Mixed vegetable curry, Potimarron braised in meat jus, Pumpkin (or potimarron) soup, Smoky potato and potimarron gratin, How to prepare a pumpkin (or potimarron), ... See them all 13
Mozzarella
Like these other recipes: Quick flaky pizza, Bruschetta, Bruschetta and mozzarella, Pan-fried chicken breast on mozzarella, Mozzarella pasta bake, ... See them all 7
Olive oil
Like these other recipes: Madras rice, Frichti from Bruxelles, "Oeufs rabattus" with leeks, Tagliatelle New Zealand style, Curried mussels with cabbage, ... See them all 517
Other recipes you may also like
Tomato sauce (for pizzas)
This is the sauce to put on pizza bases before the toppings.October 19th 2010527 K4.3 1 hour 15 min.
Loaf for "les filles'"
This loaf for "the girls" in three colours is made by putting together three doughs, each with a different flavour: tomato for the red, pesto with olives for the green and onion for the white. The three different doughs fuse as they rise together in the tin before cooking, to produce an unusual...December 30th 201975 K4.6 4 hours 6 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020337 K5 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025293 K 24.5 3 hours 8 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016242 K4.4 2 hours 2 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-11)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.