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Brussels sprout salad

It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.

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Last modified on: March 28^th 2021

Keywords for this recipe:Brussels sprouts Salad Lemon Parmesan

For 4 people, you will need:

1 600 g Brussels sprouts
2 parsley
3 1 lemon
4 20 g Parmigiano reggiano (Parmesan)
5 5 tablespoons olive oil
6 salt
7 pepper
Total weight: 825 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
32 min.	32 min.

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Step by step recipe

Stage 1 - 10 min.

Brussels sprout salad : Photo of step #1

Trim the outer leaves off 600 g Brussels sprouts, then rinse.

Stage 2 - 15 min.

Brussels sprout salad : Photo of step #2

Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.

Stage 3 - 1 min.

Brussels sprout salad : Photo of step #3

Add the chopped parsley and the zest of half the lemon.

Stage 4 - 2 min.

Brussels sprout salad : Photo of step #4

Add 20 g Parmigiano reggiano (Parmesan), grated or in shavings made with a vegetable peeler.

Stage 5 - 1 min.

Brussels sprout salad : Photo of step #5

Mix together.

Stage 6 - 2 min.

Brussels sprout salad : Photo of step #6

Squeeze 1 lemon, add salt, pepper and 5 tablespoons olive oil. Mix well.

Stage 7 - 1 min.

Brussels sprout salad : Photo of step #7

Pour over the salad and mix again.

Your Brussels sprout salad is ready.

Remarks

If you use a knife to slice the sprouts, cut them in half first to make it easier.

It is worth trying this with lime instead of lemon for a very different flavour.

Keeping

Should be eaten the same day.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,094 Kcal or 4,580 Kj	33 gr	54 gr	83 gr
55 %	13 %	5 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
133 Kcal or 557 Kj	4 gr	7 gr	10 gr
7 %	2 %	1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
273 Kcal or 1,143 Kj	8 gr	14 gr	21 gr
14 %	3 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.70 €
Per person : 0.93 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Brussels sprouts: You can check-out other recipes which use it, like for example: Chicken Brussels pie, Pork chops with a duo of brassicas, How to prepare Brussels sprouts, Veal Chop With Assortment of Vegetables, Oven-roasted Sprouts, ... All
	Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Julia salad, Turnip and Jerusalem artichoke soup, Coriander and cashew nut pesto, Seb's Italian-style aperitif slices, Carrot-top pesto, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Potimarron and leek soup, Escalope of veal in a cream sauce, Mixed vegetable curry, Paté en croute (terrine in a pie crust), Raw beetroot mousse with walnuts, ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Amandier (gluten-free almond cake), Fish fillet in express cooking envelope, Surprise eggs, Pesto, Tahitian salad, ... All

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