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Brussels sprout salad

Brussels sprout salad
It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.
41 K 3/5 (3 reviews)
Grade this recipe:
duree35 min. difficultéEasy prix3.70 € pour combien4 people ingredients7 Ingredients
Keywords:
Last modified on: March 28th 2021
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For 4 people, you will need:
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Times for this recipe
Preparation: 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
Brussels sprout salad : Stage 1
Trim the outer leaves off 600 g Brussels sprouts, then rinse.
Stage 2 - ⌛ 15 min.
Brussels sprout salad : Stage 2
Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.
Stage 3 - ⌛ 1 min.
Brussels sprout salad : Stage 3
Add the chopped parsley and the zest of half the lemon.
Stage 4 - ⌛ 2 min.
Brussels sprout salad : Stage 4
Add 20 g Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.
Stage 5 - ⌛ 1 min.
Brussels sprout salad : Stage 5
Mix together.
Stage 6 - ⌛ 2 min.
Brussels sprout salad : Stage 6
Squeeze 1 lemon, add salt, pepper and 5 tablespoons olive oil. Mix well.
Stage 7 - ⌛ 1 min.
Brussels sprout salad : Stage 7
Pour over the salad and mix again.

Your Brussels sprout salad is ready.
Remarks
If you use a knife to slice the sprouts, cut them in half first to make it easier.

It is worth trying this with lime instead of lemon for a very different flavour.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %50 RDI=5 %80 RDI=10 %1,090 RDI=60 %4,580 RDI: 60 %
Per 100 g4 RDI=2 %6 RDI=1 %10 RDI=2 %130 RDI=7 %560 RDI: 7 %
Per person8 RDI=3 %10 RDI=1 %20 RDI=3 %270 RDI=10 %1,150 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 4 people : 3.70 €
  • Per person : 0.95 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Brussels sprouts

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Parmesan (Parmigiano Reggiano)
Parmesan (Parmigiano Reggiano)

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Olive oil
Olive oil

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Lemon
Lemon

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