Brussels sprout salad
It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.
30 K 3/5 (3 reviews)
35 min.
Easy
4 people
7 IngredientsLast modified on: March 28th 2021
600 g Brussels sprouts
1 
20 g Parmesan (Parmigiano Reggiano)
5 tablespoons 
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Trim the outer leaves off 600 g Brussels sprouts, then rinse.
Stage 2 - 15 min.
Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.
Stage 3 - 1 min.
Add the chopped parsley and the zest of half the lemon.
Stage 4 - 2 min.
Add 20 g Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.
Stage 5 - 1 min.
Mix together.
Stage 7 - 1 min.
Pour over the salad and mix again.
Your Brussels sprout salad is ready.
Your Brussels sprout salad is ready.
Remarks
If you use a knife to slice the sprouts, cut them in half first to make it easier.
It is worth trying this with lime instead of lemon for a very different flavour.
It is worth trying this with lime instead of lemon for a very different flavour.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=5 % | 80 RDI=10 % | 1,090 RDI=60 % | 4,580 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 6 RDI=1 % | 10 RDI=2 % | 130 RDI=7 % | 560 RDI: 7 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,150 RDI: 10 % |
How much will it cost?
- For 4 people : 3.70 €
- Per person : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Quartet of brassicas with cream , Sautéed Green Vegetables in pan, Veal Chop With Assortment of Vegetables, Roast Brussels sprouts with sage and lemon, How to prepare Brussels sprouts, ... See them all 17
Parmesan (Parmigiano Reggiano)
Like these other recipes: Nanou's red cabbage salad, Raw beetroot salad, Spinach and chick peas "à la milanaise", Creamy risotto with vegetables , Tomato foccacia, ... See them all 56
Olive oil
Like these other recipes: Eggs in tomato shells, Kérinou slices, Pork sautéed with green beans, Asian style, Gratin of Endives with Mont d'Or, Enchiladas, ... See them all 516
Lemon
Like these other recipes: Icelandic-style fish and vegetable pie, Strawberry and kiwi fruit salad, Seared tuna with lemon and lime, Strawberry-mint sorbet, Quince paste, ... See them all 120
Other recipes you may also like
How to prepare leeks
Leeks are vegetables that are often muddy, we must be careful when washing them to remove mud that would be very unpleasant to "discover" the plate.October 13th 2010551 K5 30 min.
How to prepare spinach
For most people (and me most of all), spinach brings back bad memories of canteens... But, well prepared, it's a fine and delicate vegetable which goes remarkably well with scrambled eggs, fish, and many another things. Here are two ways of preparing it.June 5th 20153.39 M3.5 1 hour 9 min.
Lemon Confectioner's Custard
This recipe is for a confectioner's custard with a difference: it's a little less sweet than the classic confectioner's custard (crème pâtissière, or french pastry cream) and has double lemon flavour, using both zest and juice, for plenty of tangy lemon taste. It's the perfect filling for lemon...May 9th 2018201 K4.4 25 min.
Quince and apple compote
This compote is a tricky balancing act between the characteristic quince flavour and just enough apples to sweeten it. You should end up with a compote that has a delicate quince flavour rounded out by the apples and brown sugar.December 30th 2019115 K3 60 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".March 17th 2011364 K4.3 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-27)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.