Fillet of salmon meunière
A fillet of salmon can be cooked in a similar way to sole: à la meunière. The fish is lightly floured, pan-fried in butter and served drizzled with lemony butter and flat-leaved parsley.
Every bit as good as sole.
Every bit as good as sole.
35K 3.4/5 based on 9 reviews
Last modified on: April 11th 2021
Keywords for this recipe:
12 salmon fillets
3 tablespoons 
92.88 ml 
3 
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 11 min. | 14 min. | 25 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 7 min.
Trim 12 salmon fillets thoroughly. You should be left with just the flesh, so remove all the skin and any bones.
Stage 2 - 2 min.
Salt the fillets then roll in flour. Gently shake off any excess.
Stage 3 - 2 min.
Put a frying pan on medium heat. Melt 92.88 ml butter and when really hot and frothing, add the salmon fillets.
Stage 4 - 6 min.
Cook for 2 to 3 minutes on each side.
If you are unsure about judging when they are cooked, stick a thermometer into the thickest part and cook until it reaches 140°F (60°C).
If you are unsure about judging when they are cooked, stick a thermometer into the thickest part and cook until it reaches 140°F (60°C).
Stage 5 - 2 min.
Stage 6 - 2 min.
Keep the pan on the heat and add 92.88 ml butter. Leave to melt and froth.
Stage 7 - 4 min.
Add the juice of 3 lemons, leave to thicken slightly, then add the chopped parsley.
Stage 8
Serve the fillets drizzled with the lemony butter, and with plain white rice, for example.
Remarks
"Meunière" or "à la meunière"? No real difference. The name simply refers to the small amount of flour ("meunier" means miller in French) used to coat the fish.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 5,842 Kcal or 24,459 Kj | 491 gr | 87 gr | 392 gr |
| 292 % | 189 % | 8 % | 59 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 192 Kcal or 804 Kj | 16 gr | 3 gr | 13 gr |
| 10 % | 6 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 487 Kcal or 2,039 Kj | 41 gr | 7 gr | 33 gr |
| 24 % | 16 % | 1 % | 5 % |
How much will it cost?
- For 12 people : 50.23 €
- Per person : 4.19 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Pilau rice, Rich hazelnut buttercream, Melting Epoisses on toast , Roasted cauliflower, Polenta with spinach and soft-poached egg, ... All |
 | Salmon fillet: You can check-out other recipes which use it, like for example: Grilled fillet of salmon with corn-salad cream, Baked salmon fillet, Cretan-style salmon , Gravlax, How to grill salmon well, ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Pistachio and spinach pesto, Fish fillet in express cooking envelope, Parcels of fish fillet in spinach, Lemon creams, Apricot jam with vanilla, ... All |
 | Flour: You can get more informations, or check-out other recipes which use it, for example: Boeuf (beef) bourguignon, Chocolate almond cookies, Tyrolean apple crumble, Kouign-amann brioche, Muffin dough, ... All |
Other recipes you may also like
Potimarron and leek soup
This autumnal soup combines the flavours of Japanese chestnut pumpkin (potimarron) and leeks - they go so well together. The resulting soup is velvety smooth and delicious.85K 13.9 1 hour 7 min. November 29th 2017
Potimarron and celeriac autumn soup
This soup has a naturally smooth and creamy texture. The blend of autumnal potimarron (Japanese chestnut pumpkin) and celeriac flavours is warmed with French mustard.56K4.6 51 min. December 30th 2019
Ali Baba bread
This bread is so-called because its magical sesame flavour is non-negotiable! The triple dose comes from tahini (sesame paste), sesame oil added to the dough before kneading, and toasted sesame seeds both in the dough and on top of the loaves. The texture is soft, rather like ciabatta, but with a...40K5 4 hours 23 min. December 10th 2017
Creamy spinach and potato gratin
This is a gratin with a difference: before going in the oven, the layers of spinach and potato are topped with cream in which Mont d'Or cheese has been melted (or another cheese, if you prefer).62K4 1 hour 5 min. December 17th 2017
Quince and apple compote
This compote is a tricky balancing act between the characteristic quince flavour and just enough apples to sweeten it. You should end up with a compote that has a delicate quince flavour rounded out by the apples and brown sugar.105K3 59 min. December 30th 2019
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.