Cauliflower, red bean and avocado salad


Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
23K 5/5 based on 2 reviews
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Last modified on: April 21th 2021

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For 4 people, you will need:
  • 1 cauliflower 300 g cauliflower
  • 2 tinned red kidney beans 300 g tinned red kidney beans
  • 3 avocado 1 avocado
  • 4 herbs of your choice herbs of your choice
  • 5 Rémoulade dressing 150 g Rémoulade dressing
  • Total weight: 1,000 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
19 min.19 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
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Step by step recipe


Stage 1 - 10 min.
Cauliflower, red bean and avocado salad
Prepare 300 g cauliflower and slice thinly.

The ideal tool for this is a mandolin, but you can also use a food processor or grater.

Stage 2 - 2 min.
Cauliflower, red bean and avocado salad
Add 300 g tinned red kidney beans, rinsed and drained.

Stage 3 - 5 min.
Cauliflower, red bean and avocado salad
Then add the herbs and 1 avocado, cut into slices.

Stage 4 - 2 min.
Cauliflower, red bean and avocado salad
Finish by adding 150 g Rémoulade dressing and mix well.

Your salad is ready.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping
Once the desssing is added, should be eaten the same day.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,013 Kcal or 8,428 Kj79 gr185 gr107 gr
101 %30 %17 %16 %
Per 100 g
Energetic valueProteins CarbohydratesFats
201 Kcal or 842 Kj8 gr18 gr11 gr
10 %3 %2 %2 %
Per person
Energetic valueProteins CarbohydratesFats
503 Kcal or 2,106 Kj20 gr46 gr27 gr
25 %8 %4 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 1.95 €
  • Per person : 0.49 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beansTinned red kidney beans: You can check-out other recipes which use it, like for example: Pumpkin and red-bean tortillas, African style chicken, Chicano burger, Express chilli con carne, Enchiladas, ... All
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Roscoff salad, Parmesan cauliflower cheese, Du Barry soup, Breton coleslaw, Gratin with Parmesan flavours, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Scandinavian cocktail, Cauliflower and chickpea salad, Verrine of avocado mousse and crab, Cauliflower and avocado rémoulade, Avocado and celery remoulade, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Creamy cauliflower and avocado salad, Sushi, Celery and avocado salad, Avocado mayonnaise, ... All
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