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Cauliflower, red bean and avocado salad
20 min.
Easy
1.95 €
4 people
5 Ingredients- 1
300 g cauliflower - 2
300 g tinned red kidney beans - 3
1 avocado - 4
Herbs of your choice - 5
150 g rémoulade dressing - Total weight: 1,000 grams
Step by step recipe
Stage 1 - ⌛ 10 min.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 78 RDI=121 % | 184 RDI=70 % | 106 RDI=146 % | 2,013 RDI=101 % | 8,428 RDI: 101 % |
| Per 100 g | 7 RDI=12 % | 18 RDI=7 % | 10 RDI=15 % | 201 RDI=10 % | 843 RDI: 10 % |
| Per person | 19 RDI=30 % | 46 RDI=17 % | 26 RDI=36 % | 503 RDI=25 % | 2,107 RDI: 25 % |
- For 4 people : 3.25 €
- Per person : 0.85 €
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Tinned red kidney beans
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