Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
40 K 5/5 (2 reviews)
20 min.
Easy
1.95 €
4 people
5 IngredientsLast modified on: April 21th 2021
For 4 people, you will need:
- 1
300 g cauliflower - 2
300 g tinned red kidney beans - 3
1 avocado - 4
herbs of your choice - 5
150 g rémoulade dressing - Total weight: 1,000 grams
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Prepare 300 g cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - ⌛ 2 min.
Add 300 g tinned red kidney beans, rinsed and drained.
Stage 3 - ⌛ 5 min.
Then add the herbs and 1 avocado, cut into slices.
Stage 4 - ⌛ 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 180 RDI=20 % | 110 RDI=20 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 4 people : 3.25 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: The strange gratin, Two-cheese vegetable gratin, Two-colour cauliflower salad, Winter cauliflower tabbouleh, Parmesan cauliflower cheese, ... See them all 49
Tinned red kidney beans
Like these other recipes: Express chilli con carne, Mexican salad, African style chicken, Enchiladas, Chicano burger, ... See them all 7
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Cauliflower and chickpea salad, Crunchy salad, Spring radish and avocado salad, Seafood rice salad, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Cauliflower and avocado rémoulade, Mexican salad, Green avocado salad, Tex-Mex chicken burger, Celery and avocado salad, ... See them all 35
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