Cauliflower, red bean and avocado salad
20 min.
Easy
4 people
5 Ingredients- 1
300 g cauliflower - 2
300 g tinned red kidney beans - 3
1 avocado - 4
herbs of your choice - 5
150 g rémoulade dressing - Total weight: 1,000 grams
Step by step recipe
Stage 1 - 10 min.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Stage 3 - 5 min.
Stage 4 - 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 180 RDI=20 % | 110 RDI=20 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
- For 4 people : 3.25 €
- Per person : 0.85 €
Change currency: 
Cauliflower
Like these other recipes: Lebanese-style chickpea salad, Cauliflower tabouleh, Roasted vegetables with thyme and green sauce, Kervallon soup, Country vegetable soup, ... See them all 49
Tinned red kidney beans
Like these other recipes: Express chilli con carne, African style chicken, Mexican salad, Mexican tart, Chicano burger, ... See them all 7
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Bistro-style red endive salad, Cucumber, avocado and mussel salad, Tartar sauce, Bistro-style beetroot salad, Avocado and celery remoulade, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Mexican salad, Avocado with Tuna, Chicken and Avocado Salad, How to choose an avocado well , Avocado mousse with sorrel, ... See them all 34
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.February 21th 2011524 K 44.3 25 min.
Almond cream or frangipane
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).January 23th 2022457 K 25 45 min.
Real custard sauce (crème anglaise)
Real custard or vanilla sauce consists of egg yolks beaten with sugar and cooked slowly in vanilla milk. It is the base or the accompaniment for many desserts.January 17th 2018418 K 24.3 45 min.
Tartiflette
A personal version of a classic recipe from Savoy.September 16th 2019606 K 14.6 1 hour 30 min.
Traditional nutty choc-chip cookies
A traditional American recipe for homely biscuits, which can be made in different flavours or with additions (seeds, dried fruit, nuts, chocolate, etc.).January 5th 2020377 K4 1 hour 50 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)