Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
33 K 5/5 (2 reviews)
20 min.
Easy
2 people
5 IngredientsLast modified on: April 21th 2021
For 2 people, you will need:
- 1
2⁄3 cup cauliflower - 2
2⁄3 cup tinned red kidney beans - 3
½ avocado - 4
herbs of your choice - 5
1⁄3 cup rémoulade dressing
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 2⁄3 cup cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 2⁄3 cup tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and ½ avocado, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 90 RDI=9 % | 50 RDI=8 % | 1,010 RDI=50 % | 4,210 RDI: 50 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 2 people : 1.65 €
- Per person : 0.85 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Chicano burger, Mexican salad, Mexican tart, African style chicken, Enchiladas, ... See them all 7
Cauliflower
Like these other recipes: Duet of creamed cauliflower and cabbage , Roasted Cauliflower, Winter cauliflower tabbouleh, Cauliflower and chickpea salad, Quartet of brassicas with cream , ... See them all 49
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Cauliflower, chicken and avocado salad, Bistro-style beetroot salad, Cauliflower and avocado rémoulade, Scandinavian cocktail, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Verrine of avocado mousse and crab, Mexican salad, Cauliflower, chicken and avocado salad, Celery and avocado salad, ... See them all 34
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