Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
25 K 5/5 (2 reviews)
20 min.
Easy
12 people
5 IngredientsLast modified on: April 21th 2021
For 12 people, you will need:
- 1
1 lb + 15.7 oz cauliflower - 2
1 lb + 15.7 oz tinned red kidney beans - 3
3 avocados - 4
herbs of your choice - 5
15.8 oz Rémoulade dressing
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 1 lb + 15.7 oz cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 1 lb + 15.7 oz tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 3 avocados, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 240 RDI=90 % | 550 RDI=50 % | 320 RDI=50 % | 6,040 RDI=300 % | 25,280 RDI: 300 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 12 people : 9.65 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Crunchy Cauliflower Salad with Lemon, Creamy Winter Vegetable Soup, Cauliflower and avocado rémoulade, Country vegetable soup, Cauliflower and chickpea purée, ... See them all 47
Tinned red kidney beans
Like these other recipes: Pumpkin and red-bean tortillas, Mexican tart, African style chicken, Enchiladas, Express chilli con carne, ... See them all 7
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Cauliflower and egg salad, Gribouille dressing, Radish and mushroom salad, Lambé salad, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado mousse with sorrel, Fried cheese toasties with avocado, Avocado and smoked salmon terrine , Mixed salad, Mixed salad stack, ... See them all 34
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