Cauliflower, red bean and avocado salad
20 min.
Easy
12 people
5 Ingredients- 1
1 lb + 15.7 oz cauliflower - 2
1 lb + 15.7 oz tinned red kidney beans - 3
3 avocados - 4
herbs of your choice - 5
15.8 oz rémoulade dressing
Step by step recipe
Stage 1 - 10 min.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Stage 3 - 5 min.
Stage 4 - 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 240 RDI=90 % | 550 RDI=50 % | 320 RDI=50 % | 6,040 RDI=300 % | 25,280 RDI: 300 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
- For 12 people : 9.65 €
- Per person : 0.85 €
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Cauliflower
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