Cauliflower, red bean and avocado salad


Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
32 K 5/5 (2 reviews)
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Last modified on: April 21th 2021
For 12 people, you will need:

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Times for this recipe
Preparation: 20 min.
When should you start or finish this recipe?
If you start now, at 6:35, you will finish around : 6:50.Change start time
To finish around 7pm, you'll need to have started before: 19:15.Change end time

Step by step recipe


Stage 1 - 10 min.
Cauliflower, red bean and avocado salad
Prepare 1 lb + 15.7 oz cauliflower and slice thinly.

The ideal tool for this is a mandolin, but you can also use a food processor or grater.

Stage 2 - 2 min.
Cauliflower, red bean and avocado salad
Add 1 lb + 15.7 oz tinned red kidney beans, rinsed and drained.

Stage 3 - 5 min.
Cauliflower, red bean and avocado salad
Then add the herbs and 3 avocados, cut into slices.

Stage 4 - 2 min.
Cauliflower, red bean and avocado salad
Finish by adding 15.8 oz rémoulade dressing and mix well.

Your salad is ready.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe240 RDI=90 %550 RDI=50 %320 RDI=50 %6,040 RDI=300 %25,280 RDI: 300 %
Per 100 g7 RDI=3 %20 RDI=2 %10 RDI=2 %200 RDI=10 %840 RDI: 10 %
Per person20 RDI=8 %50 RDI=4 %30 RDI=4 %500 RDI=30 %2,110 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: egg, Sulfites, Mustard
How much will it cost?
  • For 12 people : 9.65 €
  • Per person : 0.85 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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