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Cauliflower, red bean and avocado salad

This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.

21K 2 5

Last modified on: April 21^th 2021

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For 12 people, you will need:

1 1 lb + 15.7 oz cauliflower
2 1 lb + 15.7 oz tinned red kidney beans
3 3 avocados
4 herbs of your choice
5 15.8 oz Rémoulade dressing

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
19 min.	19 min.

At what time:

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Step by step recipe

Stage 1 - 10 min.

Prepare 1 lb + 15.7 oz cauliflower and slice thinly.

The ideal tool for this is a mandolin, but you can also use a food processor or grater.

Stage 2 - 2 min.

Add 1 lb + 15.7 oz tinned red kidney beans, rinsed and drained.

Stage 3 - 5 min.

Then add the herbs and 3 avocados, cut into slices.

Stage 4 - 2 min.

Finish by adding 15.8 oz Rémoulade dressing and mix well.

Your salad is ready.

Remarks

For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).

Keeping

Once the desssing is added, should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,172 Kcal or 17,467 Kj	228 gr	550 gr	117 gr
209 %	88 %	52 %	18 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
139 Kcal or 582 Kj	8 gr	18 gr	4 gr
7 %	3 %	2 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
348 Kcal or 1,457 Kj	19 gr	46 gr	10 gr
17 %	7 %	4 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Sulfites, Mustard

How much will it cost?

For 12 people : 5.86 €
Per person : 0.49 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Sliced cauliflower with 3 cheeses, Crunchy Cauliflower Salad with Lemon, Creamy cauliflower and avocado salad, Creamy risotto with vegetables , Cauliflower and chickpea purée, ... All
	Tinned red kidney beans: You can check-out other recipes which use it, like for example: Express chilli con carne, Pumpkin and red-bean tortillas, Mexican tart, Enchiladas, African style chicken, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Spring courgette and tuna salad, Spring radish and avocado salad, Cucumber, avocado and mussel salad, Cauliflower and avocado rémoulade, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Mexican tart, Mixed salad with curry mayo, Sushi, Thin tomato jelly and avocado tart, ... All

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