1,421 easy and fully explained recipes, with 33,930 photos and 78 videos

Cauliflower, red bean and avocado salad

This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.

21K 2 5

Last modified on: April 21^th 2021

Keywords for this recipe:

For 12 people, you will need:

1 4 cups cauliflower
2 4 cups tinned red kidney beans
3 3 avocados
4 herbs of your choice
5 2 cups Rémoulade dressing

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
19 min.	19 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Prepare 4 cups cauliflower and slice thinly.

The ideal tool for this is a mandolin, but you can also use a food processor or grater.

Stage 2 - 2 min.

Add 4 cups tinned red kidney beans, rinsed and drained.

Stage 3 - 5 min.

Then add the herbs and 3 avocados, cut into slices.

Stage 4 - 2 min.

Finish by adding 2 cups Rémoulade dressing and mix well.

Your salad is ready.

Remarks

For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).

Keeping

Once the desssing is added, should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,172 Kcal or 17,467 Kj	228 gr	550 gr	117 gr
209 %	88 %	52 %	18 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
139 Kcal or 582 Kj	8 gr	18 gr	4 gr
7 %	3 %	2 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
348 Kcal or 1,457 Kj	19 gr	46 gr	10 gr
17 %	7 %	4 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Sulfites, Mustard

How much will it cost?

For 12 people : 5.86 €
Per person : 0.49 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Chorba, Paella, Two-colour cauliflower salad, Cauliflower, chicken and avocado salad, Roasted Cauliflower, ... All
	Tinned red kidney beans: You can check-out other recipes which use it, like for example: Pumpkin and red-bean tortillas, African style chicken, Enchiladas, Chicano burger, Mexican salad, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Verrine of avocado mousse and crab, Radish and mushroom salad, Cauliflower and chickpea salad, Cauliflower and egg salad, Cauliflower, chicken and avocado salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Avocado and smoked salmon terrine , How to choose an avocado well , Avocado and celery remoulade, Pea and avocado salad, Chicken and Avocado Salad, ... All

Other recipes you may also like

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
322K5 1 hour 13 min. May 8^th 2020

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
346K4.0 1 hour 11 min. February 21^th 2011

Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.
275K 24.5 3 hours 8 min. January 6^th 2021

Pear tart with almond cream

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
354K4.3 1 hour 14 min. March 17^th 2011

Express apple tart

A fine apple tart, very quick to make.
356K 24.6 51 min. April 8^th 2020

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.