Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
36 K 5/5 (2 reviews)
20 min.
Easy
4 people
5 IngredientsLast modified on: April 21th 2021
For 4 people, you will need:
- 1
1 1⁄3 cup cauliflower - 2
1 1⁄3 cup tinned red kidney beans - 3
1 avocado - 4
herbs of your choice - 5
2⁄3 cup rémoulade dressing
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Prepare 1 1⁄3 cup cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 1 1⁄3 cup tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 1 avocado, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 180 RDI=20 % | 110 RDI=20 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 4 people : 3.25 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Mexican tart, Express chilli con carne, Enchiladas, African style chicken, Pumpkin and red-bean tortillas, ... See them all 7
Cauliflower
Like these other recipes: Creamy cauliflower and avocado salad, Parmesan cauliflower cheese, Du Barry soup, Cauliflower tabbouleh, Cream of cauliflower soup with smoked haddock , ... See them all 49
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cauliflower and egg salad, Crunchy salad, Tartar sauce, Scandinavian cocktail, Gribouille dressing, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Mexican salad, Cucumber and salmon salad, Cucumber, avocado and mussel salad, Avocado with Sautéed Prawns , ... See them all 34
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