Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 10 min. | 44 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,246 Kcal or 5,217 Kj | 21 gr | 57 gr | 105 gr |
62 % | 8 % | 5 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
104 Kcal or 435 Kj | 2 gr | 5 gr | 9 gr |
5 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
312 Kcal or 1,306 Kj | 5 gr | 14 gr | 26 gr |
16 % | 2 % | 1 % | 4 % |
Green asparagus spears: You can check-out other recipes which use it, like for example: Pasta with green asparagus, Veal with mushrooms and green asparagus, Scallops with green asparagus tips and parmesan, Minestrone, Green asparagus omelette, ... All | |
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