Duet of creamed cauliflower and cabbage
For this creamy "duet", the cauliflower and cabbage are boiled first, then mixed just before serving with a reduced cream sauce.
48 K
55 min.
Easy
2 people
7 IngredientsLast modified on: July 4th 2021
For 2 people, you will need:
- 1
200 g cauliflower - 2
200 g green cabbage - 3
½ spring onion (scallion) - 4
10 g butter - 5
100 ml liquid cream - 6
salt - 7
pepper - Total weight: 575 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 20 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Stage 2 - 10 min.
Prepare 200 g green cabbage and shred.
Stage 3 - 4 min.
Cook in the water kept from the cauliflower.
Drain thoroughly.
Drain thoroughly.
Stage 4 - 2 min.
Finely slice ½ spring onion (scallion).
Stage 5 - 2 min.
Melt 10 g butter in a large pan on medium heat. When good and hot, add the spring onion.
Salt and pepper, then cook for 1 or 2 minutes.
Salt and pepper, then cook for 1 or 2 minutes.
Stage 6 - 10 min.
Pour 100 ml liquid cream into the pan. Salt and pepper again, then bring to the boil.
Leave to reduce by about half.
Leave to reduce by about half.
Stage 7 - 1 min.
Add the cauliflower and cabbage...
Stage 8 - 3 min.
...and mix well.
Leave to heat through for 2 or 3 minutes before serving.
Leave to heat through for 2 or 3 minutes before serving.
Stage 9
Serve on its own or to accompany meat, for example.
Remarks
If you don't have a spring onion, use a shallot or small normal onion.
For the cabbage, you can use whatever grows locally: white, green, Savoy, or even Chinese leaves.
For the cabbage, you can use whatever grows locally: white, green, Savoy, or even Chinese leaves.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 20 RDI=2 % | 40 RDI=6 % | 500 RDI=30 % | 2,080 RDI: 30 % |
| Per 100 g | 2 RDI=1 % | 4 RDI=0 % | 6 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 7 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 250 RDI=10 % | 1,040 RDI: 10 % |
How much will it cost?
- For 2 people : 1.20 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Bistro-style cabbage salad, Pan-fried salmon with white cabbage, Harichou salad, How to prepare cabbage, Winegrowers' sausage casserole, ... See them all 26
Cauliflower
Like these other recipes: Harvest Gratin, Cauliflower and avocado rémoulade, Creamy risotto with vegetables , Cauliflower, red bean and avocado salad, Cauliflower "moelleux" in ramekins, ... See them all 49
Liquid cream
Like these other recipes: Bisto-style canapés, Madras rice, Cream of cauliflower soup with smoked haddock , Baked eggs with chicken and spinach, Celeriac in cream and mustard sauce, ... See them all 170
Butter
Like these other recipes: Leek and egg frichti, Apple charlotte with toasted brioche, Rich hazelnut buttercream, Gnocchi alla romana, Ardéchois, ... See them all 476
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