Preparation | Cooking | Start to finish |
---|---|---|
37 min. | 25 min. | 1 hour 2 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
378 Kcal or 1,583 Kj | 18 gr | 31 gr | 26 gr |
19 % | 7 % | 3 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
84 Kcal or 352 Kj | 4 gr | 7 gr | 6 gr |
4 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
189 Kcal or 791 Kj | 9 gr | 16 gr | 13 gr |
9 % | 4 % | 1 % | 2 % |
Asparagus: You can check-out other recipes which use it, like for example: Creamy asparagus and meat timbale, White asparagus salad, How to prepare asparagus, Filet mignon with asparagus, Asparagus "en petit pois", ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Thin spinach and potato tart, Scrambled eggs with butter-fried bread and fresh spinach, Eggs "en cocotte" with spinach, Chicken with spinach in a cream sauce , ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Thin spinach and potato tart, Spinach and cauliflower with sesame béchamel sauce, Spiced butternut gratin, Scallops au gratin, ... All | |
Cheese: You can check-out other recipes which use it, like for example: The strange gratin, Involtini-Style Filet Mignon , Crispy potato galette with leeks, Vegetable tian, Butterfly pasta with smoked trout, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-06-02)