1,420 easy and fully explained recipes, with 33,930 photos and 78 videos

Filet mignon with asparagus

In this recipe, the filet mignon of pork is pan-fried and the pan deglazed with wine, then cream added with chunks of both green and white asparagus.

17K 6 4

Last modified on: July 11^th 2021

Keywords for this recipe:

For 4 people, you will need:

1 10.6 oz filet mignon (pork loin)
2 1 shallot
3 14.1 oz asparagus
4 3 tablespoons olive oil
5 1 knob butter
6 7.0 oz dry white wine
7 7.0 oz liquid cream
8 salt
9 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
28 min.	34 min.	1 hour 2 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 8 min.

Cut 10.6 oz filet mignon (pork loin) into small pieces.

Set aside.

Stage 2 - 5 min.

Prepare and slice 1 shallot.

Set aside.

Stage 3 - 10 min.

Prepare 14.1 oz asparagus (a mix of green and white varieties here).

Stage 4 - 8 min.

Cook in salted boiling water until just tender.

Stage 5 - 5 min.

Drain and cut into small chunks.

Set aside.

Stage 6 - 10 min.

Pour 3 tablespoons olive oil into a large frying pan (preferable not non-stick) on high heat. When good and hot, add the diced filet mignon, salt and pepper, then fry.

Transfer to a plate.

Stage 7 - 2 min.

Use the same pan, turned down to medium heat. Melt 1 knob butter and when hot add the sliced shallot.

Salt and pepper, then fry for 1 or 2 minutes.

Stage 8 - 5 min.

Add 7.0 oz dry white wine and deglaze the pan thoroughly by scraping the bottom with a wooden spatula.

Leave to reduce by 3/4.

Stage 9 - 7 min.

Add 7.0 oz liquid cream, salt and pepper, then bring to the boil.

Leave to reduce by half.

Stage 10 - 2 min.

Add the pieces of filet mignon and asparagus, mix well, then check the seasoning. Leave to heat through for a further 2 or 3 minutes.

Stage 11

Serve plated.

You can accompany this with rice, pasta or potato purée.

Remarks

Of course, if you don't have both sorts of asparagus, either one will do just fine.

You can use a different cut of white meat instead of the filet mignon, such as veal or chicken.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,129 Kcal or 8,914 Kj	67 gr	32 gr	193 gr
106 %	26 %	3 %	29 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
180 Kcal or 754 Kj	6 gr	3 gr	16 gr
9 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
532 Kcal or 2,227 Kj	17 gr	8 gr	48 gr
27 %	6 %	1 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Sulfites

How much will it cost?

For 4 people : 10.99 €
Per person : 2.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Asparagus: You can check-out other recipes which use it, like for example: How to prepare asparagus, White asparagus salad, Creamy asparagus and meat timbale, Asparagus and spinach gratin, Asparagus "en petit pois", ... All
	Filet mignon (pork loin) : You can check-out other recipes which use it, like for example: Filet mignon with mustard and tarragon sauce, Sautéed Pork with Peanuts, Loin of pork with herbs and julienne vegetables , Larded pork tenderloin, Mexican-style pork medallions , ... All
	Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Tenderloin steak with beetroot tops and mushrooms, The total turnip, Late Winter Soup with Fresh Spinach, Cockles and cabbage with smoky cream sauce, Curried mussels with cabbage, ... All
	Dry white wine: You can get more informations, or check-out other recipes which use it, for example: French onion soup, Béarnaise sauce, Rabbit with mustard, Seafood sauerkraut, Beurre blanc sauce, ... All

Other recipes you may also like

Chocolate sauce

This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.
293K 24 32 min. February 21^th 2011

Sausage mushroom and cheese crumble

A small ramekin filled with sausage sandwiched between two layers of cooked mushrooms, topped with a savoury crumble made with cancoillotte (a cheese typical of eastern France). All the French region of Franche-comté is in this recipe: Morteau sausage, cancoillotte cheese, and Jura white wine.
235K 24.6 2 hours 45 min. May 10^th 2023

Sesame fried scampi

Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
289K5 33 min. November 11^th 2012

Ramekins of duchess potatoes

Duchess potatoes are a mix of mashed potato and egg yolks, cooked in the oven, in a decorative shape and delicious. In this recipe they top a ramekin containing a layer of mashed potato, cooked leek, and thinly sliced bacon.
285K 24.6 2 hours 5 min. March 4^th 2020

How to bake blind

This method allows you to cook a tart case, and then fill with a preparation which may or may not need further cooking (fruit, chocolate, crème patissière , etc...).
904K5 1 hour 40 min. May 6^th 2017

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.