500 g cooked potatoes
1.5 tablespoon olive oil
150 g bechamel sauce
1 slice ham
100 g grated cheese
fine (or table) salt| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 110 RDI=20 % | 1,410 RDI=70 % | 5,910 RDI: 70 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 30 RDI=10 % | 80 RDI=8 % | 60 RDI=9 % | 710 RDI=40 % | 2,960 RDI: 40 % |

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