1 kg cooked potatoes
3 tablespoons olive oil
300 g bechamel sauce
2 slices ham
200 g grated cheese
fine (or table) salt| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 330 RDI=30 % | 230 RDI=30 % | 2,820 RDI=140 % | 11,820 RDI: 140 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 30 RDI=10 % | 80 RDI=8 % | 60 RDI=9 % | 710 RDI=40 % | 2,960 RDI: 40 % |
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