1 kg cooked potatoes
3 tablespoons olive oil
300 g bechamel sauce
2 slices ham
200 g grated cheese
Fine (or table) salt| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 126 RDI=194 % | 333 RDI=126 % | 226 RDI=310 % | 2,824 RDI=141 % | 11,824 RDI: 141 % |
| Per 100 g | 7 RDI=12 % | 20 RDI=8 % | 13 RDI=19 % | 171 RDI=9 % | 719 RDI: 9 % |
| Per person | 31 RDI=48 % | 83 RDI=31 % | 56 RDI=77 % | 706 RDI=35 % | 2,956 RDI: 35 % |
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