1 kg cooked potatoes
3 tablespoons olive oil
300 g bechamel sauce
2 slices ham
200 g grated cheese
Fine (or table) salt| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=9 % | 14 g RDI=5 % | 10 g RDI=13 % | 166 kcal RDI=8 % | 697 kJ RDI=8 % |
| Per person | 25 g RDI=38 % | 59 g RDI=22 % | 39 g RDI=54 % | 683 kcal RDI=34 % | 2,858 kJ RDI=34 % |
| Whole recipe | 99 g RDI=152 % | 234 g RDI=88 % | 156 g RDI=214 % | 2,731 kcal RDI=137 % | 11,432 kJ RDI=137 % |




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