Tenderloin steaks marinated in red wine with rosemary


Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.

The tenderloin steaks are then fried and served with green beans.
50 K 5/5 (2 reviews)592613
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Last modified on: September 19th 2021
For this recipe: Printable Follow
For 4 people, you will need:

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Times for this recipe
Preparation
15 min.
Resting
12 hours
Cooking
20 min.
All in all
12 hours 35 min.
Preparation 15 min.
Resting 12 hours
Cooking 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - ⌛ 5 min.
Tenderloin steaks marinated in red wine with rosemary : Stage 1
Trim 4 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.

Stage 2 - ⌛ 2 min.
Tenderloin steaks marinated in red wine with rosemary : Stage 2
Rub each steak with a sprig of rosemary.

Stage 3 - ⌛ 4 min.
Tenderloin steaks marinated in red wine with rosemary : Stage 3
Prepare the marinade by mixing 4 sprigs rosemary, 500 ml red wine, 1 tablespoon soy sauce, 1 bayleaf and 1 garlic clove in a bowl.

Stage 4 - ⌛ 12 hours
Tenderloin steaks marinated in red wine with rosemary : Stage 4
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).

Stage 5 - ⌛ 2 min.
Tenderloin steaks marinated in red wine with rosemary : Stage 5
Next day, take the steaks out of the marinade and set aside.

Stage 6 - ⌛ 10 min.
Tenderloin steaks marinated in red wine with rosemary : Stage 6
Put a large frying pan, preferably not non-stick, on high heat and add 2 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan.

Fry on both sides until done to your liking.

When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.

Stage 7 - ⌛ 1 min.
Tenderloin steaks marinated in red wine with rosemary : Stage 7
With the pan still on high heat, pour in half the leftover marinade.

Stage 8 - ⌛ 5 min.
Tenderloin steaks marinated in red wine with rosemary : Stage 8
Reduce by 3/4 while deglazing the pan thoroughly (this is why it's best to use a pan that is not non-stick).

Add 40 g butter and stir round until melted.

Stage 9 - ⌛ 5 min.
Tenderloin steaks marinated in red wine with rosemary : Stage 9
Tip in the 800 g cooked green beans and reheat, stirring frequently.

Stage 10
Tenderloin steaks marinated in red wine with rosemary : Stage 10
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.

For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping: Should be eaten immediately.
Source: Home made.
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Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g5 g RDI=8 %3 g RDI=1 %8 g RDI=12 %134 kcal RDI=7 %563 kJ RDI=7 %
Per person25 g RDI=40 %15 g RDI=6 %39 g RDI=55 %630 kcal RDI=32 %2,641 kJ RDI=32 %
Whole recipe103 g RDI=159 %61 g RDI=23 %159 g RDI=219 %2,522 kcal RDI=126 %10,562 kJ RDI=126 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: sulfites, Soybeans, milk
How much will it cost?
For 4 people
24.05 €
Per person
6.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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