Tenderloin steaks marinated in red wine with rosemary


Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.

The tenderloin steaks are then fried and served with green beans.
19K 2 5
Grade this recipe:

Last modified on: September 19th 2021

Keywords for this recipe:
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationRestingCookingStart to finish
14 min.12 hours20 min.12 hours 34 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 5 min.
Tenderloin steaks marinated in red wine with rosemary
Trim 4 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.

Stage 2 - 2 min.
Tenderloin steaks marinated in red wine with rosemary
Rub each steak with a sprig of rosemary.

Stage 3 - 4 min.
Tenderloin steaks marinated in red wine with rosemary
Prepare the marinade by mixing 4 sprigs rosemary, 2 cups + 2 tablespoons red wine, 1 tablespoon soy sauce, 1 bayleaf and 1 garlic clove in a bowl.

Stage 4 - 12 hours
Tenderloin steaks marinated in red wine with rosemary
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).

Stage 5 - 2 min.
Tenderloin steaks marinated in red wine with rosemary
Next day, take the steaks out of the marinade and set aside.

Stage 6 - 10 min.
Tenderloin steaks marinated in red wine with rosemary
Put a large frying pan, preferably not non-stick, on high heat and add 2 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan.

Fry on both sides until done to your liking.

When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.

Stage 7 - 1 min.
Tenderloin steaks marinated in red wine with rosemary
With the pan still on high heat, pour in half the leftover marinade.

Stage 8 - 5 min.
Tenderloin steaks marinated in red wine with rosemary
Reduce by 3/4 while deglazing the pan thoroughly (this is why it's best to use a pan that is not non-stick).

Add cup + 3 tablespoons butter and stir round until melted.

Stage 9 - 5 min.
Tenderloin steaks marinated in red wine with rosemary
Tip in the 3 ½ cups cooked green beans and reheat, stirring frequently.

Stage 10
Tenderloin steaks marinated in red wine with rosemary
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.

For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,523 Kcal or 10,563 Kj104 gr62 gr160 gr
126 %40 %6 %24 %
Per 100 g
Energetic valueProteins CarbohydratesFats
134 Kcal or 561 Kj6 gr3 gr9 gr
7 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
631 Kcal or 2,642 Kj26 gr15 gr40 gr
32 %10 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Sulfites, Soybeans, Milk
How much will it cost?
  • For 4 people : 24.03 €
  • Per person : 6.01 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked green beansCooked green beans: You can check-out other recipes which use it, like for example: Salad paysanne, Very green mixed salad, ... All
Red wineRed wine: You can check-out other recipes which use it, like for example: Strawberries in a thyme and lemon-flavoured red wine reduction, Saucipain, Pears in red wine with blackcurrant , Coq au vin, Winemaker's toast, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Kale and potato soup, Apple charlotte with toasted brioche, White bean gratin "à l'italienne", Loaf for "les filles'", Welsh-style potato purée, ... All
RosemaryRosemary: You can get more informations, or check-out other recipes which use it, for example: Spicy seafood plancha, Pâté de campagne, Courgettes (zuchinis) , Feta in olive oil with herbs, Preserved tomatoes, ... All
Other recipes you may also like
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
344K4.0 1 hour 11 min. February 21th 2011
Passion fruit jellies
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
319K4 2 hours 30 min. July 4th 2018
Baked apples from St Aubin le Vertueux
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples).
239K 24.2 1 hour 7 min. February 21th 2011
4 pears salad with vanilla
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
216K4.2 37 min. February 21th 2011
Finger biscuits
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
329K5 50 min. July 30th 2021
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2024-03-31)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page