Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.
The tenderloin steaks are then fried and served with green beans.
The tenderloin steaks are then fried and served with green beans.
20K 2 5
Last modified on: September 19th 2021
Keywords for this recipe:
8 steaks of beef tenderloin
8 sprigs 
1 litre red wine
2 tablespoons soy sauce
2 
2 
4 tablespoons 
82.56 ml 
1 litre 600 ml cooked green beans
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 14 min. | 12 hours | 20 min. | 12 hours 34 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Trim 8 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.
Stage 2 - 2 min.
Rub each steak with a sprig of rosemary.
Stage 3 - 4 min.
Prepare the marinade by mixing 8 sprigs rosemary, 1 litre red wine, 2 tablespoons soy sauce, 2 bayleaves and 2 cloves garlic in a bowl.
Stage 4 - 12 hours
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).
Stage 5 - 2 min.
Next day, take the steaks out of the marinade and set aside.
Stage 6 - 10 min.
Put a large frying pan, preferably not non-stick, on high heat and add 4 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Stage 7 - 1 min.
With the pan still on high heat, pour in half the leftover marinade.
Stage 8 - 5 min.
Stage 9 - 5 min.
Tip in the 1 litre 600 ml cooked green beans and reheat, stirring frequently.
Stage 10
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.
For the wine, try to choose a full-bodied red with plenty of tannins.
For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 5,046 Kcal or 21,127 Kj | 207 gr | 124 gr | 319 gr |
| 252 % | 80 % | 12 % | 48 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 134 Kcal or 561 Kj | 6 gr | 3 gr | 9 gr |
| 7 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 631 Kcal or 2,642 Kj | 26 gr | 15 gr | 40 gr |
| 32 % | 10 % | 1 % | 6 % |
How much will it cost?
- For 8 people : 48.07 €
- Per person : 6.01 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cooked green beans: You can check-out other recipes which use it, like for example: Very green mixed salad, Salad paysanne, ... All |
 | Red wine: You can check-out other recipes which use it, like for example: Strawberries in a thyme and lemon-flavoured red wine reduction, How to slow cook meat, Marchand de vin sauce, Boeuf (beef) bourguignon, Winemaker's toast, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Creamy artichokes, Quick Strawberry Millefeuille, Clarified butter, Spinach on toast with bechamel, Lime (or lemon) curd, ... All |
 | Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Tournedos Rossini, Beef Wellington, Fillet of beef in a rosemary crust, "Au vert" beef, Tenderloin steak with beetroot tops and mushrooms, ... All |
Other recipes you may also like
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.345K4.0 1 hour 11 min. February 21th 2011
How to prevent butter burning during cooking
Butter, which is excellent for fixing flavours in a recipe, burns if the temperature is too high. It darkens and produces unpleasant small black specks (by the way, note that the famous recipe "raie au beurre noir", ray in black butter, is a kind of sacrilege!).130K 24.1 3 min. February 21th 2011
Stewed apple (compote)
Here is a very basic but delicious recipe, and the pitfalls to avoid.2.4M 14.8 1 hour 13 min. November 8th 2017
Chaud-froid of grapefruit, pineapple and lime custard
Cold grapefruit quarters with slices of hot caramelized pineapple, lime custard (crème anglaise) and citrus crunch.249K4.5 2 hours 5 min. December 20th 2010
Scandinavian cocktail
A very refreshing starter, containing prawns and smoked fish.289K5 54 min. February 21th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-04-28)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.