Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.
The tenderloin steaks are then fried and served with green beans.
The tenderloin steaks are then fried and served with green beans.
33 K 5/5 (2 reviews)
12 hours 35 min.
Easy
12 people
11 IngredientsLast modified on: September 19th 2021
12 steaks of beef tenderloin
12 sprigs 
3 lb + 4.8 oz red wine
3 tablespoons soy sauce
3 
3 
6 tablespoons 
4.4 oz 
5 lb + 4.5 oz cooked green beans
Times for this recipe
Preparation: 15 min.
Resting: 12 hours
Cooking: 20 min.
All in all: 12 hours 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Trim 12 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.
Stage 2 - 2 min.
Rub each steak with a sprig of rosemary.
Stage 3 - 4 min.
Prepare the marinade by mixing 12 sprigs rosemary, 3 lb + 4.8 oz red wine, 3 tablespoons soy sauce, 3 bayleaves and 3 cloves garlic in a bowl.
Stage 4 - 12 hours
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).
Stage 5 - 2 min.
Next day, take the steaks out of the marinade and set aside.
Stage 6 - 10 min.
Put a large frying pan, preferably not non-stick, on high heat and add 6 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Stage 7 - 1 min.
With the pan still on high heat, pour in half the leftover marinade.
Stage 8 - 5 min.
Stage 9 - 5 min.
Tip in the 5 lb + 4.5 oz cooked green beans and reheat, stirring frequently.
Stage 10
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.
For the wine, try to choose a full-bodied red with plenty of tannins.
For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 310 RDI=120 % | 190 RDI=20 % | 480 RDI=70 % | 7,570 RDI=380 % | 31,690 RDI: 380 % |
| Per 100 g | 5 RDI=2 % | 3 RDI=0 % | 8 RDI=1 % | 130 RDI=7 % | 560 RDI: 7 % |
| Per person | 30 RDI=10 % | 20 RDI=1 % | 40 RDI=6 % | 630 RDI=30 % | 2,640 RDI: 30 % |
How much will it cost?
- For 12 people : 72.15 €
- Per person : 6.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked green beans
Like these other recipes: Green beans and potatoes with Morbier cream sauce, Salad paysanne, Very green mixed salad, Green beans with feta cream and basil, ... See them all 4
Red wine
Like these other recipes: Rabbit civet, Beef braised in reduced red wine, Boeuf (beef) bourguignon, Pears in red wine with blackcurrant , Strawberries in a thyme and lemon-flavoured red wine reduction, ... See them all 19
Butter
Like these other recipes: Clementine Creamy, Oaty walnut cake , Pogne de Romans, Pork Chops Champvallon style, Foie gras fingers, ... See them all 468
Rosemary
Like these other recipes: Fried eggs with tomatoes, White bean gratin "à l'italienne", Little vegetable omelettes, Rosemary steamed fish, Rabbit civet, ... See them all 29
Other recipes you may also like
Potimarron (chestnut pumpkin) "au gratin"
We could almost say a "Parmentier" of potimarron: a layer of left over cooked chicken, covered with potimarron purée and cheese, put to brown in the oven.February 21th 2011266 K 24 1 hour 35 min.
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.December 20th 2018377 K 14 1 day 1 hour 25 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.January 27th 2017759 K 313.7 40 min.
How to choose an avocado well
It is not so easy to choose a good avocado, tasty and well ripe. Here are some tips to help you.June 28th 2011187 K4.4 1 min.
Celeriac Rémoulade
A classic recipe of traditional French bistro cooking (winter salad).December 21th 2020405 K5 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.