Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
30 K 4.8/5 (5 reviews)
45 min.
Easy
2 people
9 IngredientsLast modified on: May 10th 2023
For 2 people, you will need:
- 1
½ fish fillet - 2
½ lemon - 3
1 tomato - 4
187.5 ml button or field mushrooms - 5
½ red onion - 6
2.5 leaves lettuce - 7
parsley - 8
2.5 tablespoons French dressing (vinaigrette) - 9
fine (or table) salt
Change measures:
Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Trim ½ fish fillet and pat dry with absorbant paper.
Stage 2 - 2 min.
Cut into small pieces.
Stage 3 - 5 min.
Put into a bowl, salt and pepper, then add the juice and zest of ½ lemon.
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Stage 5 - 10 min.
Stage 6 - 3 min.
Thoroughly drain the fish...
Stage 7 - 1 min.
...and add to the bowl.
Stage 8 - 4 min.
Shred the lettuce, chop the parsley and add to the bowl.
Stage 9 - 1 min.
Add the tomatoes.
Stage 10 - 2 min.
Remarks
The fish can be any you prefer, though do choose what is in season.
Lime works well for this, and 2 can be used in place of the lemon.
Lime works well for this, and 2 can be used in place of the lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 30 RDI=5 % | 450 RDI=20 % | 1,890 RDI: 20 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 8 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 230 RDI=10 % | 940 RDI: 10 % |
How much will it cost?
- For 2 people : 1.80 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Button or field mushrooms
Like these other recipes: Beurre d'escargot, Icelandic-style fish and vegetable pie, Simple mushroom salad with thyme and lemon, 3 ways, Sausage mushroom and cheese crumble, African style chicken, ... See them all 14
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Salad greens and small omelette, Polish-style beetroot salad, Harichou salad, Alsatian-style salad, Warm chicken salad, ... See them all 65
Lettuce
Like these other recipes: Ardennes Salad, Julia salad, Spring radish and avocado salad, Green avocado salad, Surf and turf club sandwich, ... See them all 25
Tomato
Like these other recipes: Four-tier glasses, Auvergnat tartines, Mexican salad, Comtoise stuffed tomatoes, Vegetable pie, ... See them all 75
Other recipes you may also like
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples).February 21th 2011245 K 24.2 1 hour 7 min.
Home-made terrine of foie gras
Preparing your own home-made foie gras from raw is immensively satisfying: good quality liver and a simply amazing flavour – much better than anything you can buy. This recipe is a bit tricky, but quite within everyone's grasp, as long as you follow the 3 most delicate stages carefully. These are,...December 17th 20235.23 M 64.2 4 days 15 hours 50 min.
Sandwich bread
Soft and moist, almost like brioche, it can be made in a tin or mould or as a classic long French-style loaf.October 24th 2017346 K3.9 3 hours 30 min.
Salmon and leek fondue tart
This delicious, creamy tart is full of flavour: big chunks of salmon marinated before cooking and laid on a bed of leek fondue in a shortcrust pastry case. You'll love it!March 6th 202046 K 50 min.
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .July 4th 2018328 K4 2 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.