1,423 easy and fully explained recipes, with 33,930 photos and 78 videos

Tahitian salad

This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.

24K 4 4.8

Last modified on: May 10^th 2023

Keywords for this recipe:

For 2 people, you will need:

1 ½ fish fillet
2 ½ lemon
3 1 tomato
4 187.5 ml button or field mushrooms
5 ½ red onion
6 3 leaves lettuce
7 parsley
8 3 tablespoons French dressing (vinaigrette)
9 fine (or table) salt

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
43 min.	43 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Trim ½ fish fillet and pat dry with absorbant paper.

Stage 2 - 2 min.

Cut into small pieces.

Stage 3 - 5 min.

Put into a bowl, salt and pepper, then add the juice and zest of ½ lemon.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.

Meanwhile, prepare 1 tomato and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.

Prepare 187.5 ml button or field mushrooms, chop it and pour it into a bowl.

Prepare ½ red onion, chop it finely and pour it into the bowl.

Stage 6 - 3 min.

Thoroughly drain the fish...

Stage 7 - 1 min.

...and add to the bowl.

Stage 8 - 4 min.

Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.

Add the tomatoes.

Stage 10 - 2 min.

Finish by adding 3 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.

Remarks

The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
438 Kcal or 1,834 Kj	17 gr	19 gr	32 gr
22 %	7 %	2 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
104 Kcal or 435 Kj	4 gr	5 gr	8 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
219 Kcal or 917 Kj	9 gr	10 gr	16 gr
11 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Sulfites, Mustard

How much will it cost?

For 2 people : 1.80 €
Per person : 0.90 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Button or field mushrooms: You can check-out other recipes which use it, like for example: Pork escalope with mushrooms and sage cream, Icelandic-style fish and vegetable pie, Sautéed pork with mushrooms in a cream sauce., Simple mushroom salad with thyme and lemon, 3 ways, Sausage mushroom and cheese crumble, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, Mixed salad stack, Pea and avocado salad, Nanou's red cabbage salad, Raw green asparagus salad, ... All
	Lettuce: You can check-out other recipes which use it, like for example: Valay salad, Surf and turf club sandwich, Green and red salad with sardines and eggs mimosa, How to prepare a lettuce, Very green mixed salad, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Bread with Tomato , Cretan salad, Mexican ceviche, Mexican salad, Tomato tart, ... All

Other recipes you may also like

Sesame fried scampi

Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
289K5 33 min. November 11^th 2012

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
346K4.0 1 hour 11 min. February 21^th 2011

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
330K5 50 min. July 30^th 2021

Potato gratin

This classic French recipe is made with sliced potatoes baked in milk and browned on top.
1.1M 14.6 1 hour 47 min. February 21^th 2011

Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.
409K4.8 33 min. December 6^th 2015

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.