400 g cooked spinach
4 poacheds eggs
150 g Comté cheese
250 ml whole milk
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 16 g RDI=25 % | 13 g RDI=5 % | 14 g RDI=20 % | 118 kcal RDI=6 % | 498 kJ RDI=6 % |
| Per person | 40 g RDI=62 % | 32 g RDI=12 % | 35 g RDI=49 % | 297 kcal RDI=15 % | 1,245 kJ RDI=15 % |
| Whole recipe | 161 g RDI=248 % | 131 g RDI=49 % | 143 g RDI=197 % | 1,189 kcal RDI=59 % | 4,978 kJ RDI=59 % |




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