400 g cooked spinach
4 poacheds eggs
150 g Comté cheese
250 ml whole milk
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 130 RDI=10 % | 140 RDI=20 % | 1,190 RDI=60 % | 4,980 RDI: 60 % |
| Per 100 g | 20 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 120 RDI=6 % | 500 RDI: 6 % |
| Per person | 40 RDI=20 % | 30 RDI=3 % | 40 RDI=5 % | 300 RDI=20 % | 1,250 RDI: 20 % |
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