Cornouaillaise salad
This salad combines the soft texture of haricot beans with the crunch of croutons.
Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
15K 3 4
Last modified on: February 23th 2022
Keywords for this recipe:For 4 people, you will need:
- 1
500 g white haricot beans - 2
2 bayleaves - 3
2 slices bread - 4
20 g butter - 5
100 g tuna in oil - 6
herbs of your choice - 7
5 tablespoons French dressing (vinaigrette) - Total weight: 797 grams
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 11 min. | 12 hours | 45 min. | 12 hours 56 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 12 hours
The day before, put 500 g white haricot beans in water to soak overnight and soften.
Stage 2 - 40 min.
Next day, cook the beans until tender in a large pan of salted water with 2 bayleaves.
Stage 3 - 5 min.
Drain thoroughly.
Stage 4 - 3 min.
Cut 2 slices bread into dice.
Stage 5 - 5 min.
Brown in a small frying pan with 20 g butter.
Stage 6 - 1 min.
Put the drained beans into a bowl.
Stage 7 - 1 min.
Add 100 g tuna in oil, the chopped herbs and 5 tablespoons French dressing (vinaigrette). Mix well.
Stage 8 - 1 min.
Finish by adding the croutons and mix one last time.
Stage 9
Your Cornouaillaise salad is ready.
Remarks
If possible, add the haricot beans while they are still hot to make a warm salad.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,615 Kcal or 6,762 Kj | 78 gr | 187 gr | 94 gr |
| 81 % | 30 % | 18 % | 14 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 203 Kcal or 850 Kj | 10 gr | 23 gr | 12 gr |
| 10 % | 4 % | 2 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 404 Kcal or 1,691 Kj | 20 gr | 47 gr | 23 gr |
| 20 % | 8 % | 4 % | 4 % |
How much will it cost?
- For 4 people : 5.47 €
- Per person : 1.37 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | White haricot beans: You can check-out other recipes which use it, like for example: White bean gratin "à l'italienne", Cassoulet-style shepherd's pie., Warm haricot bean salad, Duo of slow-cooked pork, Minestrone, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Gribouille dressing, Tomato ladybirds, Salade Niçoise, Rice and purple-sprouting broccoli salad, Warm broccoli and Tuna Salad, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Kouign-amann, Grapefruit cake, Muffin dough, Potimarron (Japanese chestnut pumpkin) purée, Four quarters, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Warm white bean salad with smoked trout, Warm Leek and Potato Salad, Warm scallop and cabbage salad, Chicken and Avocado Salad, ... All |
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