Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 190 RDI=70 % | 210 RDI=20 % | 270 RDI=40 % | 2,100 RDI=110 % | 8,780 RDI: 110 % |
Per 100 g | 10 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 160 RDI=8 % | 680 RDI: 8 % |
Per person | 50 RDI=20 % | 50 RDI=5 % | 70 RDI=10 % | 520 RDI=30 % | 2,190 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Scrambled eggs with butter-fried bread and fresh spinach, Polenta with spinach and soft-poached egg, Parcels of fish fillet in spinach, Spinach fritters, ... See them all 36
Like these other recipes: Split peas "à la française", Rabbit civet, bread-crust quiche, Chicken pie, Rabbit with mustard, ... See them all 41
Like these other recipes: Poitevin twist, Filo leeks and cheese tart, The strange gratin, Hot sesame-cream chicken tartines, Potato and cheese pie, ... See them all 30
Like these other recipes: Chantilly cream, Sausage with duchess potatoes and a Mont d'Or fondue , Veal with mushrooms and green asparagus, Filet mignon with asparagus, Sorrel omelette, ... See them all 170
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)