Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 190 RDI=70 % | 210 RDI=20 % | 270 RDI=40 % | 2,100 RDI=110 % | 8,780 RDI: 110 % |
Per 100 g | 10 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 160 RDI=8 % | 680 RDI: 8 % |
Per person | 50 RDI=20 % | 50 RDI=5 % | 70 RDI=10 % | 520 RDI=30 % | 2,190 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Feta and spinach brik pie, Gratin-style spinach and chicken omelette , Spinach and Comté Loaf, Polenta with spinach and soft-poached egg, ... See them all 36
Like these other recipes: Deep leek and potato quiche, Small cheese and bacon rolls , Eggs en Cocotte à la Française, Gratin du Nord, Rabbit with mustard, ... See them all 41
Like these other recipes: Poitevin twist, Winemaker's toast, Eggs in brioche nests, Warm cauliflower salad with two cheeses, Brussels-Bombay salad, ... See them all 30
Like these other recipes: Smoky potato and potimarron gratin, Stuffed pumpkin gratin, Apple and almond gratin, Double raspberry tartlets, Cervelle de Canut, ... See them all 169
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)